Molly Disbrow
Manhattan, KS
Bib: 21670 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 30:52 | 9:56 | -0:24 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 30:32 | 9:50 | -0:06 | |
21K | 2:11:10 | 10:03 | 3.73 mi | 37:41 | 10:06 | +0:16 | |
25K | 2:35:22 | 10:00 | 2.48 mi | 24:12 | 9:44 | -0:22 | |
30K | 3:06:26 | 10:00 | 3.11 mi | 31:04 | 10:00 | +0:16 | |
35K | 3:37:57 | 10:01 | 3.11 mi | 31:31 | 10:09 | +0:09 | |
40K | 4:09:04 | 10:01 | 3.10 mi | 31:07 | 10:01 | -0:08 | |
Finish(26.22 mi) | 4:22:38 | 10:01 | 1.37 mi | 13:34 | 9:57 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:01 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
3:50:33
88% of race
Time at Steady Pace
32:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13703 | 4198 | 491 | 13799 | 4252 | 490 |
| 10K | 3.10 mi | 14420-717 | 4469-271 | 528-37 | 15279 | 4833 | 585 |
| 15K | 3.11 mi | 14107+313 | 4356+113 | 513+15 | 13799 | 4252 | 490 |
| 21K | 3.73 mi | 13887+220 | 4291+65 | 505+8 | 13780 | 4279 | 509 |
| 25K | 2.48 mi | 13481+406 | 4166+125 | 490+15 | 12330 | 3814 | 430 |
| 30K | 3.11 mi | 12784+697 | 3934+232 | 455+35 | 10542 | 3259 | 369 |
| 35K | 3.11 mi | 12036+748 | 3742+192 | 434+21 | 9687 | 3185 | 356 |
| 40K | 3.10 mi | 11202+834 | 3513+229 | 401+33 | 7790 | 2623 | 282 |
| Finish(26.22 mi) | 1.37 mi | 10910+292 | 3444+69 | 391+10 | 7750 | 2686 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13799
Females
4252
F40-44
4252
5K→10K
3.1 - 6.2 mi
Overall
15279
Females
4833
F40-44
4833
10K→15K
6.2 - 9.3 mi
Overall
13799
Females
4252
F40-44
4252
15K→21K
9.3 - 13.1 mi
Overall
13780
Females
4279
F40-44
4279
21K→25K
13.1 - 15.5 mi
Overall
12330
Females
3814
F40-44
3814
25K→30K
15.5 - 18.6 mi
Overall
10542
Females
3259
F40-44
3259
30K→35K
18.6 - 21.8 mi
Overall
9687
Females
3185
F40-44
3185
35K→40K
21.8 - 24.9 mi
Overall
7790
Females
2623
F40-44
2623
40K→Finish
24.9 - 26.2 mi
Overall
7750
Females
2686
F40-44
2686
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13703 |
| 5K → 10K | 856139*-717 | #13703 → #14420 |
| 10K → 15K | 153466*+313 | #14420 → #14107 |
| 15K → 21K | 248468*+220 | #14107 → #13887 |
| 21K → 25K | 68474*+406 | #13887 → #13481 |
| 25K → 30K | 43740*+697 | #13481 → #12784 |
| 30K → 35K | 48796*+748 | #12784 → #12036 |
| 35K → 40K | 28862*+834 | #12036 → #11202 |
| 40K → Finish | 21313*+292 | #11202 → #10910 |
| TOTALS | 14654258*+2793 | #13703 → #10910 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions