Raquel Pollard
Stafford, VA
Bib: 21662 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:33 | 12:44 | 3.11 mi | 39:33 | 12:44 | - | |
10K | 1:13:36 | 11:51 | 3.10 mi | 34:03 | 10:58 | -1:46 | |
15K | 1:54:04 | 12:14 | 3.11 mi | 40:28 | 13:01 | +2:03 | |
21K | 2:48:16 | 12:54 | 3.73 mi | 54:12 | 14:32 | +1:31 | |
25K | 3:18:53 | 12:48 | 2.48 mi | 30:37 | 12:19 | -2:13 | |
30K | 4:02:56 | 13:02 | 3.11 mi | 44:03 | 14:11 | +1:52 | |
35K | 4:45:23 | 13:07 | 3.11 mi | 42:27 | 13:40 | -0:31 | |
40K | 5:28:55 | 13:14 | 3.10 mi | 43:32 | 14:01 | +0:21 | |
Finish(26.22 mi) | 5:47:21 | 13:15 | 1.37 mi | 18:26 | 13:31 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
13:15 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
1:44:13
30% of race
Time at Steady Pace
2:24:53
42% of race
Time at Slower Pace
1:38:15
28% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26761 | 10382 | 1437 | 27819 | 10997 | 1490 |
| 10K | 3.10 mi | 24778+1983 | 9342+1040 | 1316+121 | 21941 | 7951 | 1137 |
| 15K | 3.11 mi | 26017-1239 | 9979-637 | 1402-86 | 27819 | 10997 | 1490 |
| 21K | 3.73 mi | 27186-1169 | 10659-680 | 1462-60 | 28569 | 11512 | 1526 |
| 25K | 2.48 mi | 26476+710 | 10314+345 | 1429+33 | 22727 | 8691 | 1234 |
| 30K | 3.11 mi | 26213+263 | 10268+46 | 1425+4 | 25017 | 10038 | 1387 |
| 35K | 3.11 mi | 25565+648 | 9999+269 | 1391+34 | 22034 | 8845 | 1235 |
| 40K | 3.10 mi | 24976+589 | 9795+204 | 1371+20 | 21473 | 8691 | 1202 |
| Finish(26.22 mi) | 1.37 mi | 24724+252 | 9691+104 | 1357+14 | 20754 | 8319 | 1195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27819
Females
10997
F30-34
10997
5K→10K
3.1 - 6.2 mi
Overall
21941
Females
7951
F30-34
7951
10K→15K
6.2 - 9.3 mi
Overall
27819
Females
10997
F30-34
10997
15K→21K
9.3 - 13.1 mi
Overall
28569
Females
11512
F30-34
11512
21K→25K
13.1 - 15.5 mi
Overall
22727
Females
8691
F30-34
8691
25K→30K
15.5 - 18.6 mi
Overall
25017
Females
10038
F30-34
10038
30K→35K
18.6 - 21.8 mi
Overall
22034
Females
8845
F30-34
8845
35K→40K
21.8 - 24.9 mi
Overall
21473
Females
8691
F30-34
8691
40K→Finish
24.9 - 26.2 mi
Overall
20754
Females
8319
F30-34
8319
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26761 |
| 5K → 10K | 161999*+1983 | #26761 → #24778 |
| 10K → 15K | 1347108*-1239 | #24778 → #26017 |
| 15K → 21K | 1290121*-1169 | #26017 → #27186 |
| 21K → 25K | 26736*+710 | #27186 → #26476 |
| 25K → 30K | 155418*+263 | #26476 → #26213 |
| 30K → 35K | 45693*+648 | #26213 → #25565 |
| 35K → 40K | 43632*+589 | #25565 → #24976 |
| 40K → Finish | 15267*+252 | #24976 → #24724 |
| TOTALS | 29374974*+2037 | #26761 → #24724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions