Jessica Canaan
Sterling, VA
Bib: 21604 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:01 | 13:31 | 3.11 mi | 42:01 | 13:31 | - | |
10K | 1:21:18 | 13:05 | 3.10 mi | 39:17 | 12:39 | -0:52 | |
15K | 1:59:41 | 12:50 | 3.11 mi | 38:23 | 12:21 | -0:18 | |
21K | 2:47:22 | 12:50 | 3.73 mi | 47:41 | 12:47 | +0:26 | |
25K | 3:18:57 | 12:48 | 2.48 mi | 31:35 | 12:42 | -0:05 | |
30K | 4:00:21 | 12:54 | 3.11 mi | 41:24 | 13:20 | +0:38 | |
35K | 4:43:15 | 13:01 | 3.11 mi | 42:54 | 13:48 | +0:28 | |
40K | 5:28:01 | 13:12 | 3.10 mi | 44:46 | 14:25 | +0:37 | |
Finish(26.22 mi) | 5:48:47 | 13:19 | 1.37 mi | 20:46 | 15:14 | +0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
13:19 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
2:36:56
45% of race
Time at Steady Pace
1:23:25
24% of race
Time at Slower Pace
1:48:26
31% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28730 | 11490 | 2264 | 26045 | 10014 | 2072 |
| 10K | 3.10 mi | 28518+212 | 11361+129 | 2248+16 | 28189 | 11177 | 2221 |
| 15K | 3.11 mi | 27834+684 | 10991+370 | 2209+39 | 26045 | 10014 | 2072 |
| 21K | 3.73 mi | 26986+848 | 10540+451 | 2162+47 | 24846 | 9501 | 2003 |
| 25K | 2.48 mi | 26485+501 | 10320+220 | 2137+25 | 23804 | 9231 | 1965 |
| 30K | 3.11 mi | 25757+728 | 10036+284 | 2098+39 | 22601 | 8812 | 1885 |
| 35K | 3.11 mi | 25225+532 | 9837+199 | 2059+39 | 22428 | 9054 | 1898 |
| 40K | 3.10 mi | 24864+361 | 9741+96 | 2037+22 | 22584 | 9199 | 1927 |
| Finish(26.22 mi) | 1.37 mi | 24889-25 | 9768-27 | 2045-8 | 24947 | 10175 | 2091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26045
Females
10014
F25-29
10014
5K→10K
3.1 - 6.2 mi
Overall
28189
Females
11177
F25-29
11177
10K→15K
6.2 - 9.3 mi
Overall
26045
Females
10014
F25-29
10014
15K→21K
9.3 - 13.1 mi
Overall
24846
Females
9501
F25-29
9501
21K→25K
13.1 - 15.5 mi
Overall
23804
Females
9231
F25-29
9231
25K→30K
15.5 - 18.6 mi
Overall
22601
Females
8812
F25-29
8812
30K→35K
18.6 - 21.8 mi
Overall
22428
Females
9054
F25-29
9054
35K→40K
21.8 - 24.9 mi
Overall
22584
Females
9199
F25-29
9199
40K→Finish
24.9 - 26.2 mi
Overall
24947
Females
10175
F25-29
10175
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28730 |
| 5K → 10K | 131343*+212 | #28730 → #28518 |
| 10K → 15K | 39723*+684 | #28518 → #27834 |
| 15K → 21K | 49897*+848 | #27834 → #26986 |
| 21K → 25K | 56557*+501 | #26986 → #26485 |
| 25K → 30K | 30758*+728 | #26485 → #25757 |
| 30K → 35K | 64596*+532 | #25757 → #25225 |
| 35K → 40K | 95456*+361 | #25225 → #24864 |
| 40K → Finish | 12196*-25 | #24864 → #24889 |
| TOTALS | 5854426*+3841 | #28730 → #24889 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions