Ginger Paul
Gainesville, GA
Bib: 21591 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:04:13 | 10:20 | 3.10 mi | 31:18 | 10:04 | -0:32 | |
15K | 1:36:24 | 10:21 | 3.11 mi | 32:11 | 10:22 | +0:18 | |
21K | 2:16:42 | 10:29 | 3.73 mi | 40:18 | 10:49 | +0:27 | |
25K | 2:44:11 | 10:34 | 2.48 mi | 27:29 | 11:03 | +0:14 | |
30K | 3:19:56 | 10:44 | 3.11 mi | 35:45 | 11:30 | +0:27 | |
35K | 3:57:38 | 10:56 | 3.11 mi | 37:42 | 12:08 | +0:38 | |
40K | 4:35:01 | 11:04 | 3.10 mi | 37:23 | 12:02 | -0:06 | |
Finish(26.22 mi) | 4:51:12 | 11:07 | 1.37 mi | 16:11 | 11:52 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:07 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:36:24
33% of race
Time at Steady Pace
1:07:47
23% of race
Time at Slower Pace
2:07:01
44% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15477 | 4937 | 309 | 16970 | 5595 | 362 |
| 10K | 3.10 mi | 15769-292 | 5044-107 | 322-13 | 16184 | 5223 | 336 |
| 15K | 3.11 mi | 16055-286 | 5176-132 | 327-5 | 16970 | 5595 | 362 |
| 21K | 3.73 mi | 16369-314 | 5322-146 | 348-21 | 17485 | 5902 | 387 |
| 25K | 2.48 mi | 16705-336 | 5531-209 | 358-10 | 18372 | 6586 | 456 |
| 30K | 3.11 mi | 16587+118 | 5595-64 | 361-3 | 16780 | 6038 | 401 |
| 35K | 3.11 mi | 16667-80 | 5764-169 | 369-8 | 17125 | 6601 | 480 |
| 40K | 3.10 mi | 16407+260 | 5788-24 | 372-3 | 15221 | 5955 | 405 |
| Finish(26.22 mi) | 1.37 mi | 16336+71 | 5798-10 | 369+3 | 15291 | 5976 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16970
Females
5595
F50-54
5595
5K→10K
3.1 - 6.2 mi
Overall
16184
Females
5223
F50-54
5223
10K→15K
6.2 - 9.3 mi
Overall
16970
Females
5595
F50-54
5595
15K→21K
9.3 - 13.1 mi
Overall
17485
Females
5902
F50-54
5902
21K→25K
13.1 - 15.5 mi
Overall
18372
Females
6586
F50-54
6586
25K→30K
15.5 - 18.6 mi
Overall
16780
Females
6038
F50-54
6038
30K→35K
18.6 - 21.8 mi
Overall
17125
Females
6601
F50-54
6601
35K→40K
21.8 - 24.9 mi
Overall
15221
Females
5955
F50-54
5955
40K→Finish
24.9 - 26.2 mi
Overall
15291
Females
5976
F50-54
5976
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15477 |
| 5K → 10K | 574282*-292 | #15477 → #15769 |
| 10K → 15K | 530244*-286 | #15769 → #16055 |
| 15K → 21K | 673359*-314 | #16055 → #16369 |
| 21K → 25K | 560224*-336 | #16369 → #16705 |
| 25K → 30K | 351469*+118 | #16705 → #16587 |
| 30K → 35K | 426346*-80 | #16587 → #16667 |
| 35K → 40K | 239499*+260 | #16667 → #16407 |
| 40K → Finish | 85156*+71 | #16407 → #16336 |
| TOTALS | 34382579*-859 | #15477 → #16336 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions