John Krause

Stafford, VA

Bib: 21583 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:31/mi

32:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:53/mi

1:03:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:13/mi

1:35:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:08/mi

2:16:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:36/mi

2:45:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:29/mi

3:24:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:29/mi

4:03:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:37/mi

4:42:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:47/mi

4:59:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:3310:28 /mi⚡ faster

2nd Half

2:43:0512:23 /mi+19.4%

Positive split — 19.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:39	10:31	3.11 mi	32:39	10:31	-
10K	1:03:20	10:12	3.10 mi	30:41	9:53	-0:38
15K	1:35:03	10:12	3.11 mi	31:43	10:13	+0:20
21K	2:16:33	10:28	3.73 mi	41:30	11:08	+0:55
25K	2:45:24	10:39	2.48 mi	28:51	11:36	+0:28
30K	3:24:12	10:57	3.11 mi	38:48	12:29	+0:53
35K	4:03:00	11:10	3.11 mi	38:48	12:29	0:00
40K	4:42:12	11:21	3.10 mi	39:12	12:37	+0:08
Finish(26.22 mi)	4:59:38	11:26	1.37 mi	17:26	12:47	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:53 /mi

Average Pace

11:26 /mi

Slowest Pace

12:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:03

32% of race

Time at Steady Pace

1:10:21

23% of race

Time at Slower Pace

2:14:14

45% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	14933	10241	929	15995	10804	964
10K	3.10 mi	14829+104	10179+62	915+14	14874	10214	919
15K	3.11 mi	15145-316	10362-183	934-19	15995	10804	964
21K	3.73 mi	16311-1166	11015-653	1001-67	18993	12362	1142
25K	2.48 mi	17171-860	11443-428	1041-40	20381	12835	1212
30K	3.11 mi	17815-644	11669-226	1073-32	20112	12516	1178
35K	3.11 mi	17920-105	11574+95	1066+7	18294	11176	1040
40K	3.10 mi	17806+114	11371+203	1048+18	17201	10369	958
Finish(26.22 mi)	1.37 mi	17908-102	11400-29	1055-7	18513	11147	1014

11147

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14933
5K → 10K	365469*+104	#14933 → #14829
10K → 15K	529213*-316	#14829 → #15145
15K → 21K	1341175*-1166	#15145 → #16311
21K → 25K	986126*-860	#16311 → #17171
25K → 30K	865221*-644	#17171 → #17815
30K → 35K	473368*-105	#17815 → #17920
35K → 40K	264378*+114	#17920 → #17806
40K → Finish	19694*-102	#17806 → #17908
TOTALS	50192044*-2975	#14933 → #17908

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions