Joshua Freeland

Fredericksbrg, VA

Bib: 2157 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:13/mi
31:43
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:01:53
1032170.7%
25 ft elev
15K· 9.32 mi
9:47/mi
1:32:18
5155
21 ft elev
21K· 13.05 mi
10:25/mi
2:11:07
2037
4 ft elev
25K· 15.53 mi
10:52/mi
2:38:08
350.2%
30 ft elev
30K· 18.64 mi
12:01/mi
3:15:29
5857
30 ft elev
35K· 21.75 mi
15:02/mi
4:02:12
9892
36 ft elev
40K· 24.85 mi
15:31/mi
4:50:25
36530.1%
18 ft elev
Finish· 26.22 mi
14:21/mi
5:10:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:11:07
Pace10:03 /mi
2nd Half
Distance13.17 mi
Time2:58:53
Pace13:35 /mi
📊Positive Split: 36.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:14:0831:4310:1331:43
10:13
-
10K
6.21 mi08:44:181:01:539:5830:10
9:43
-0:30
15K
9.32 mi09:14:431:32:189:5430:25
9:47
+0:04
21K
13.05 mi09:53:322:11:0710:0338:49
10:25
+0:38
25K
15.53 mi10:20:332:38:0810:1127:01
10:52
+0:27
30K
18.64 mi10:57:543:15:2910:2937:21
12:01
+1:09
35K
21.75 mi11:44:374:02:1211:0846:43
15:02
+3:01
40K
24.85 mi12:32:504:50:2511:4148:13
15:31
+0:29
Finish
26.22 mi12:52:255:10:0011:5019:35
14:21
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:43 /mi

Average Pace

11:50 /mi

Slowest Pace

15:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:10

10% of race

Time at Steady Pace

2:07:58

41% of race

Time at Slower Pace

2:31:52

49% of race

Average Pace: 11:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:14:0831:4310:1331:43
10:13
#12947
10K
6.21 mi08:44:181:01:539:5830:10
9:43
#13343
15K
9.32 mi09:14:431:32:189:5430:25
9:47
#13366
21K
13.05 mi09:53:322:11:0710:0338:49
10:25
#13863
25K
15.53 mi10:20:332:38:0810:1127:01
10:52
#14477
30K
18.64 mi10:57:543:15:2910:2937:21
12:01
#15331
35K
21.75 mi11:44:374:02:1211:0846:43
15:02
#17737
40K
24.85 mi12:32:504:50:2511:4148:13
15:31
#19262
Finish
26.22 mi12:52:255:10:0011:5019:35
14:21
#19526
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi12947907179713533(Top 45%)9399(Top 53%)819(Top 47%)
10K6.21 mi3.10 mi13343-3969316-245812-1513805(Top 46%)9610(Top 54%)858(Top 49%)
15K9.32 mi3.11 mi13366-239306+10811+113533(Top 45%)9399(Top 53%)819(Top 47%)
21K13.05 mi3.73 mi13863-4979584-278848-3715365(Top 51%)10410(Top 59%)941(Top 54%)
25K15.53 mi2.48 mi14477-6149893-309881-3317587(Top 59%)11370(Top 64%)1032(Top 59%)
30K18.64 mi3.11 mi15331-85410309-416938-5718614(Top 62%)11732(Top 66%)1083(Top 62%)
35K21.75 mi3.11 mi17737-240611468-11591055-11725635(Top 85%)15150(Top 86%)1456(Top 83%)
40K24.85 mi3.10 mi19262-152512172-7041129-7425319(Top 84%)14946(Top 84%)1420(Top 81%)
Finish26.22 mi1.37 mi19526-26412272-1001145-1623048(Top 77%)13710(Top 77%)1293(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×18story building
+279ft-164ft

Overall

13533

Males

9399

M45-49

9399

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13805

Males

9610

M45-49

9610

10K→15K

6.2 - 9.3 mi

Top 45%
×3story building
+51ft-55ft

Overall

13533

Males

9399

M45-49

9399

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15365

Males

10410

M45-49

10410

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17587

Males

11370

M45-49

11370

25K→30K

15.5 - 18.6 mi

Top 62%
×2story building
+58ft-57ft

Overall

18614

Males

11732

M45-49

11732

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25635

Males

15150

M45-49

15150

35K→40K

21.8 - 24.9 mi

Top 84%
×2story building
+36ft-53ft

Overall

25319

Males

14946

M45-49

14946

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23048

Males

13710

M45-49

13710

Passing Analysis

Category:
Athletes Passed
1137*
Passed By
7716
Net Change
-6579
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12947
5K10K228*624-396#12947#13343
10K15K255*278-23#13343#13366
15K21K224*721-497#13366#13863
21K25K142*756-614#13863#14477
25K30K150*1004-854#14477#15331
30K35K40*2446-2406#15331#17737
35K40K41*1566-1525#17737#19262
40KFinish57*321-264#19262#19526
TOTALS1137*7716-6579

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions