Michael Kouvarakos
Chesapeak Bch, MD
Bib: 21564 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:12:22 | 11:39 | 3.10 mi | 35:09 | 11:19 | -0:40 | |
15K | 1:49:00 | 11:42 | 3.11 mi | 36:38 | 11:47 | +0:28 | |
21K | 2:36:08 | 11:58 | 3.73 mi | 47:08 | 12:39 | +0:52 | |
25K | 3:05:59 | 11:58 | 2.48 mi | 29:51 | 12:01 | -0:38 | |
30K | 3:49:08 | 12:18 | 3.11 mi | 43:09 | 13:53 | +1:52 | |
35K | 4:32:42 | 12:32 | 3.11 mi | 43:34 | 14:01 | +0:08 | |
40K | 5:16:05 | 12:43 | 3.10 mi | 43:23 | 13:58 | -0:03 | |
Finish(26.22 mi) | 5:33:15 | 12:43 | 1.37 mi | 17:10 | 12:35 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:43 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:18:51
42% of race
Time at Steady Pace
1:04:18
19% of race
Time at Slower Pace
2:10:06
39% of race
Average Pace: 12:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23829 | 14950 | 482 | 24225 | 15159 | 494 |
| 10K | 3.10 mi | 23809+20 | 14948+2 | 484-2 | 23804 | 14949 | 486 |
| 15K | 3.11 mi | 23971-162 | 15042-94 | 493-9 | 24225 | 15159 | 494 |
| 21K | 3.73 mi | 24027-56 | 15028+14 | 500-7 | 24371 | 15110 | 508 |
| 25K | 2.48 mi | 23480+547 | 14702+326 | 475+25 | 21689 | 13512 | 435 |
| 30K | 3.11 mi | 23614-134 | 14672+30 | 480-5 | 24234 | 14584 | 509 |
| 35K | 3.11 mi | 23532+82 | 14543+129 | 480 | 23082 | 13714 | 465 |
| 40K | 3.10 mi | 23182+350 | 14262+281 | 467+13 | 21318 | 12700 | 417 |
| Finish(26.22 mi) | 1.37 mi | 22893+289 | 14094+168 | 456+11 | 17838 | 10749 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24225
Males
15159
M60-64
15159
5K→10K
3.1 - 6.2 mi
Overall
23804
Males
14949
M60-64
14949
10K→15K
6.2 - 9.3 mi
Overall
24225
Males
15159
M60-64
15159
15K→21K
9.3 - 13.1 mi
Overall
24371
Males
15110
M60-64
15110
21K→25K
13.1 - 15.5 mi
Overall
21689
Males
13512
M60-64
13512
25K→30K
15.5 - 18.6 mi
Overall
24234
Males
14584
M60-64
14584
30K→35K
18.6 - 21.8 mi
Overall
23082
Males
13714
M60-64
13714
35K→40K
21.8 - 24.9 mi
Overall
21318
Males
12700
M60-64
12700
40K→Finish
24.9 - 26.2 mi
Overall
17838
Males
10749
M60-64
10749
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23829 |
| 5K → 10K | 441461*+20 | #23829 → #23809 |
| 10K → 15K | 523361*-162 | #23809 → #23971 |
| 15K → 21K | 533477*-56 | #23971 → #24027 |
| 21K → 25K | 93640*+547 | #24027 → #23480 |
| 25K → 30K | 419285*-134 | #23480 → #23614 |
| 30K → 35K | 255337*+82 | #23614 → #23532 |
| 35K → 40K | 122472*+350 | #23532 → #23182 |
| 40K → Finish | 17306*+289 | #23182 → #22893 |
| TOTALS | 24033339*+936 | #23829 → #22893 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions