Laura Dyroff
Rocky Point, NY
Bib: 21561 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 58:16 | 9:23 | 3.10 mi | 28:33 | 9:11 | -0:23 | |
15K | 1:27:19 | 9:22 | 3.11 mi | 29:03 | 9:21 | +0:10 | |
21K | 2:05:57 | 9:39 | 3.73 mi | 38:38 | 10:22 | +1:01 | |
25K | 2:29:21 | 9:37 | 2.48 mi | 23:24 | 9:25 | -0:57 | |
30K | 3:00:03 | 9:40 | 3.11 mi | 30:42 | 9:53 | +0:28 | |
35K | 3:32:05 | 9:45 | 3.11 mi | 32:02 | 10:19 | +0:26 | |
40K | 4:05:32 | 9:53 | 3.10 mi | 33:27 | 10:46 | +0:27 | |
Finish(26.22 mi) | 4:21:00 | 9:58 | 1.37 mi | 15:28 | 11:20 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:58 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:21:00
31% of race
Time at Steady Pace
1:00:25
23% of race
Time at Slower Pace
1:59:35
46% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9044 | 2383 | 48 | 11113 | 3138 | 85 |
| 10K | 3.10 mi | 9836-792 | 2627-244 | 58-10 | 10696 | 2940 | 76 |
| 15K | 3.11 mi | 10244-408 | 2791-164 | 66-8 | 11113 | 3138 | 85 |
| 21K | 3.73 mi | 11662-1418 | 3351-560 | 99-33 | 15096 | 4833 | 180 |
| 25K | 2.48 mi | 11341+321 | 3250+101 | 89+10 | 10749 | 3146 | 79 |
| 30K | 3.11 mi | 10947+394 | 3161+89 | 87+2 | 10017 | 3046 | 80 |
| 35K | 3.11 mi | 10640+307 | 3161 | 86+1 | 10334 | 3468 | 97 |
| 40K | 3.10 mi | 10465+175 | 3218-57 | 86 | 10632 | 3871 | 119 |
| Finish(26.22 mi) | 1.37 mi | 10590-125 | 3317-99 | 92-6 | 13315 | 5135 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11113
Females
3138
F55-59
3138
5K→10K
3.1 - 6.2 mi
Overall
10696
Females
2940
F55-59
2940
10K→15K
6.2 - 9.3 mi
Overall
11113
Females
3138
F55-59
3138
15K→21K
9.3 - 13.1 mi
Overall
15096
Females
4833
F55-59
4833
21K→25K
13.1 - 15.5 mi
Overall
10749
Females
3146
F55-59
3146
25K→30K
15.5 - 18.6 mi
Overall
10017
Females
3046
F55-59
3046
30K→35K
18.6 - 21.8 mi
Overall
10334
Females
3468
F55-59
3468
35K→40K
21.8 - 24.9 mi
Overall
10632
Females
3871
F55-59
3871
40K→Finish
24.9 - 26.2 mi
Overall
13315
Females
5135
F55-59
5135
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9044 |
| 5K → 10K | 86068*-792 | #9044 → #9836 |
| 10K → 15K | 512104*-408 | #9836 → #10244 |
| 15K → 21K | 147052*-1418 | #10244 → #11662 |
| 21K → 25K | 82403*+321 | #11662 → #11341 |
| 25K → 30K | 114508*+394 | #11341 → #10947 |
| 30K → 35K | 195502*+307 | #10947 → #10640 |
| 35K → 40K | 235410*+175 | #10640 → #10465 |
| 40K → Finish | 20580*-125 | #10465 → #10590 |
| TOTALS | 36732127*-1546 | #9044 → #10590 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions