Gretchen Montgomery

Lithia, FL

Bib: 21549 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 38%

Division (F45-49)

#0 / 1255

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:14/mi

34:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:24/mi

1:07:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:01/mi

1:41:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:59/mi

2:22:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:11/mi

2:50:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:26:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:55/mi

4:03:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:30/mi

4:39:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:06/mi

4:56:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:2310:55 /mi⚡ faster

2nd Half

2:33:4611:41 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:54	11:14	3.11 mi	34:54	11:14	-
10K	1:07:13	10:49	3.10 mi	32:19	10:24	-0:50
15K	1:41:26	10:53	3.11 mi	34:13	11:01	+0:37
21K	2:22:23	10:55	3.73 mi	40:57	10:59	-0:02
25K	2:50:12	10:57	2.48 mi	27:49	11:11	+0:12
30K	3:26:54	11:06	3.11 mi	36:42	11:49	+0:38
35K	4:03:54	11:13	3.11 mi	37:00	11:55	+0:06
40K	4:39:39	11:15	3.10 mi	35:45	11:30	-0:25
Finish(26.22 mi)	4:56:09	11:18	1.37 mi	16:30	12:06	+0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

11:18 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:12

57% of race

Time at Steady Pace

2:05:57

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	19645	6869	607	20824	7389	643
10K	3.10 mi	19011+634	6543+326	573+34	18531	6307	541
15K	3.11 mi	19589-578	6823-280	604-31	20824	7389	643
21K	3.73 mi	18997+592	6560+263	571+33	18318	6308	543
25K	2.48 mi	18835+162	6522+38	575-4	18883	6831	603
30K	3.11 mi	18568+267	6503+19	581-6	17904	6566	581
35K	3.11 mi	18133+435	6455+48	566+15	16403	6247	541
40K	3.10 mi	17329+804	6206+249	534+32	13418	5169	425
Finish(26.22 mi)	1.37 mi	17248+81	6203+3	533+1	16097	6328	535

6328

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19645
5K → 10K	250884*+634	#19645 → #19011
10K → 15K	843265*-578	#19011 → #19589
15K → 21K	222814*+592	#19589 → #18997
21K → 25K	251413*+162	#18997 → #18835
25K → 30K	251518*+267	#18835 → #18568
30K → 35K	196631*+435	#18568 → #18133
35K → 40K	45849*+804	#18133 → #17329
40K → Finish	90171*+81	#17329 → #17248
TOTALS	21484545*+2397	#19645 → #17248

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions