Anastasia Worrell
Wilmington, NC
Bib: 21536 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:01:25 | 9:53 | 3.10 mi | 29:08 | 9:23 | -1:00 | |
15K | 1:32:08 | 9:53 | 3.11 mi | 30:43 | 9:53 | +0:30 | |
21K | 2:11:53 | 10:06 | 3.73 mi | 39:45 | 10:40 | +0:47 | |
25K | 2:40:20 | 10:19 | 2.48 mi | 28:27 | 11:27 | +0:47 | |
30K | 3:19:03 | 10:41 | 3.11 mi | 38:43 | 12:28 | +1:01 | |
35K | 3:59:30 | 11:01 | 3.11 mi | 40:27 | 13:01 | +0:33 | |
40K | 4:39:08 | 11:14 | 3.10 mi | 39:38 | 12:45 | -0:16 | |
Finish(26.22 mi) | 4:55:36 | 11:17 | 1.37 mi | 16:28 | 12:04 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
11:17 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:11:53
45% of race
Time at Steady Pace
44:55
15% of race
Time at Slower Pace
1:58:48
40% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14108 | 4354 | 512 | 14149 | 4414 | 510 |
| 10K | 3.10 mi | 12900+1208 | 3831+523 | 451+61 | 11896 | 3410 | 402 |
| 15K | 3.11 mi | 13251-351 | 4004-173 | 467-16 | 14149 | 4414 | 510 |
| 21K | 3.73 mi | 14218-967 | 4430-426 | 521-54 | 16696 | 5535 | 631 |
| 25K | 2.48 mi | 15231-1013 | 4885-455 | 569-48 | 19829 | 7285 | 832 |
| 30K | 3.11 mi | 16343-1112 | 5478-593 | 633-64 | 20017 | 7549 | 866 |
| 35K | 3.11 mi | 17104-761 | 5968-490 | 694-61 | 19959 | 7885 | 906 |
| 40K | 3.10 mi | 17224-120 | 6150-182 | 706-12 | 17634 | 7013 | 805 |
| Finish(26.22 mi) | 1.37 mi | 17150+74 | 6161-11 | 709-3 | 16013 | 6291 | 707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14149
Females
4414
F40-44
4414
5K→10K
3.1 - 6.2 mi
Overall
11896
Females
3410
F40-44
3410
10K→15K
6.2 - 9.3 mi
Overall
14149
Females
4414
F40-44
4414
15K→21K
9.3 - 13.1 mi
Overall
16696
Females
5535
F40-44
5535
21K→25K
13.1 - 15.5 mi
Overall
19829
Females
7285
F40-44
7285
25K→30K
15.5 - 18.6 mi
Overall
20017
Females
7549
F40-44
7549
30K→35K
18.6 - 21.8 mi
Overall
19959
Females
7885
F40-44
7885
35K→40K
21.8 - 24.9 mi
Overall
17634
Females
7013
F40-44
7013
40K→Finish
24.9 - 26.2 mi
Overall
16013
Females
6291
F40-44
6291
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14108 |
| 5K → 10K | 611269*+1208 | #14108 → #12900 |
| 10K → 15K | 517166*-351 | #12900 → #13251 |
| 15K → 21K | 1107140*-967 | #13251 → #14218 |
| 21K → 25K | 1115102*-1013 | #14218 → #15231 |
| 25K → 30K | 1244132*-1112 | #15231 → #16343 |
| 30K → 35K | 936175*-761 | #16343 → #17104 |
| 35K → 40K | 410290*-120 | #17104 → #17224 |
| 40K → Finish | 91165*+74 | #17224 → #17150 |
| TOTALS | 54812439*-3042 | #14108 → #17150 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions