Amy Costantino
Washington, DC
Bib: 21528 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:13:56 | 11:54 | 3.10 mi | 36:21 | 11:42 | -0:24 | |
15K | 1:52:25 | 12:04 | 3.11 mi | 38:29 | 12:23 | +0:41 | |
21K | 2:43:32 | 12:32 | 3.73 mi | 51:07 | 13:43 | +1:20 | |
25K | 3:17:50 | 12:44 | 2.48 mi | 34:18 | 13:48 | +0:05 | |
30K | 4:05:27 | 13:10 | 3.11 mi | 47:37 | 15:20 | +1:32 | |
35K | 4:51:08 | 13:23 | 3.11 mi | 45:41 | 14:42 | -0:38 | |
40K | 5:43:06 | 13:48 | 3.10 mi | 51:58 | 16:44 | +2:02 | |
Finish(26.22 mi) | 6:04:14 | 13:54 | 1.37 mi | 21:08 | 15:30 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:54 /mi
Slowest Pace
16:44 /mi
Segments
Time at Faster Pace
1:52:25
31% of race
Time at Steady Pace
1:25:25
23% of race
Time at Slower Pace
2:46:24
46% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24440 | 9174 | 498 | 26140 | 10072 | 600 |
| 10K | 3.10 mi | 25000-560 | 9450-276 | 523-25 | 25429 | 9713 | 550 |
| 15K | 3.11 mi | 25428-428 | 9678-228 | 552-29 | 26140 | 10072 | 600 |
| 21K | 3.73 mi | 26092-664 | 10049-371 | 592-40 | 27112 | 10714 | 682 |
| 25K | 2.48 mi | 26253-161 | 10206-157 | 608-16 | 26572 | 10646 | 667 |
| 30K | 3.11 mi | 26586-333 | 10454-248 | 630-22 | 27524 | 11221 | 730 |
| 35K | 3.11 mi | 26405+181 | 10437+17 | 630 | 24843 | 10155 | 635 |
| 40K | 3.10 mi | 26750-345 | 10676-239 | 668-38 | 27347 | 11243 | 751 |
| Finish(26.22 mi) | 1.37 mi | 26707+43 | 10662+14 | 668 | 25437 | 10367 | 643 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26140
Females
10072
F55-59
10072
5K→10K
3.1 - 6.2 mi
Overall
25429
Females
9713
F55-59
9713
10K→15K
6.2 - 9.3 mi
Overall
26140
Females
10072
F55-59
10072
15K→21K
9.3 - 13.1 mi
Overall
27112
Females
10714
F55-59
10714
21K→25K
13.1 - 15.5 mi
Overall
26572
Females
10646
F55-59
10646
25K→30K
15.5 - 18.6 mi
Overall
27524
Females
11221
F55-59
11221
30K→35K
18.6 - 21.8 mi
Overall
24843
Females
10155
F55-59
10155
35K→40K
21.8 - 24.9 mi
Overall
27347
Females
11243
F55-59
11243
40K→Finish
24.9 - 26.2 mi
Overall
25437
Females
10367
F55-59
10367
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24440 |
| 5K → 10K | 795235*-560 | #24440 → #25000 |
| 10K → 15K | 660232*-428 | #25000 → #25428 |
| 15K → 21K | 896232*-664 | #25428 → #26092 |
| 21K → 25K | 379218*-161 | #26092 → #26253 |
| 25K → 30K | 523190*-333 | #26253 → #26586 |
| 30K → 35K | 161342*+181 | #26586 → #26405 |
| 35K → 40K | 465120*-345 | #26405 → #26750 |
| 40K → Finish | 62105*+43 | #26750 → #26707 |
| TOTALS | 39411674*-2267 | #24440 → #26707 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions