John Sepple

Golden, CO

Bib: 21514 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 27%

Gender (Male)

#0 / 17709

Top 33%

Masters (Masters Men)

#0 / 8330

Top 24%

Division (M60-64)

#0 / 723

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:41/mi

30:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

57:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:04/mi

1:25:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:25/mi

2:01:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:22:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:50:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:27/mi

3:20:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:14/mi

3:51:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:07/mi

4:08:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:079:17 /mi⚡ faster

2nd Half

2:07:189:40 /mi+5.1%

Positive split — 5.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:04	9:41	3.11 mi	30:04	9:41	-
10K	57:48	9:18	3.10 mi	27:44	8:56	-0:45
15K	1:25:59	9:14	3.11 mi	28:11	9:04	+0:08
21K	2:01:07	9:17	3.73 mi	35:08	9:25	+0:21
25K	2:22:23	9:10	2.48 mi	21:16	8:33	-0:52
30K	2:50:44	9:10	3.11 mi	28:21	9:07	+0:34
35K	3:20:06	9:12	3.11 mi	29:22	9:27	+0:20
40K	3:51:54	9:20	3.10 mi	31:48	10:14	+0:47
Finish(26.22 mi)	4:08:26	9:29	1.37 mi	16:32	12:07	+1:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:29 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:16

9% of race

Time at Steady Pace

2:58:50

72% of race

Time at Slower Pace

48:20

19% of race

Average Pace: 9:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	9730	7100	130	9585	7014	121
10K	3.10 mi	9366+364	6897+203	123+7	9019	6682	119
15K	3.11 mi	9391-25	6915-18	124-1	9585	7014	121
21K	3.73 mi	9621-230	7047-132	127-3	10273	7454	140
25K	2.48 mi	8936+685	6594+453	112+15	6075	4623	71
30K	3.11 mi	8360+576	6177+417	101+11	6615	4893	77
35K	3.11 mi	7910+450	5801+376	91+10	6992	4949	93
40K	3.10 mi	7879+31	5710+91	94-3	8609	5611	109
Finish(26.22 mi)	1.37 mi	8243-364	5890-180	101-7	16180	9821	257

9821

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9730
5K → 10K	169533*+364	#9730 → #9366
10K → 15K	239214*-25	#9366 → #9391
15K → 21K	433203*-230	#9391 → #9621
21K → 25K	11696*+685	#9621 → #8936
25K → 30K	41617*+576	#8936 → #8360
30K → 35K	114564*+450	#8360 → #7910
35K → 40K	288319*+31	#7910 → #7879
40K → Finish	39632*-364	#7879 → #8243
TOTALS	16913178*+1487	#9730 → #8243

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions