Ellie VanNostrand
Wake Forest, NC
Bib: 2151 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:44 | 13:07 | 3.11 mi | 40:44 | 13:07 | - | |
10K | 1:20:10 | 12:54 | 3.10 mi | 39:26 | 12:42 | -0:25 | |
15K | 2:00:17 | 12:54 | 3.11 mi | 40:07 | 12:55 | +0:13 | |
21K | 2:55:09 | 13:25 | 3.73 mi | 54:52 | 14:43 | +1:48 | |
25K | 3:32:07 | 13:39 | 2.48 mi | 36:58 | 14:52 | +0:09 | |
30K | 4:21:32 | 14:02 | 3.11 mi | 49:25 | 15:54 | +1:02 | |
35K | 5:13:03 | 14:24 | 3.11 mi | 51:31 | 16:35 | +0:41 | |
40K | 6:16:13 | 15:08 | 3.10 mi | 1:03:10 | 20:20 | +3:45 | |
Finish(26.22 mi) | 6:45:32 | 15:29 | 1.37 mi | 29:19 | 21:30 | +1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:42 /mi
Average Pace
15:29 /mi
Slowest Pace
21:30 /mi
Segments
Time at Faster Pace
2:00:17
30% of race
Time at Steady Pace
2:21:15
35% of race
Time at Slower Pace
2:24:00
36% of race
Average Pace: 15:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27880 | 10999 | 1499 | 27554 | 10837 | 1471 |
| 10K | 3.10 mi | 28115-235 | 11128-129 | 1516-17 | 28282 | 11237 | 1520 |
| 15K | 3.11 mi | 27995+120 | 11090+38 | 1509+7 | 27554 | 10837 | 1471 |
| 21K | 3.73 mi | 28353-358 | 11307-217 | 1521-12 | 28777 | 11621 | 1542 |
| 25K | 2.48 mi | 28502-149 | 11431-124 | 1533-12 | 28418 | 11586 | 1531 |
| 30K | 3.11 mi | 28591-89 | 11524-93 | 1544-11 | 28371 | 11612 | 1547 |
| 35K | 3.11 mi | 28642-51 | 11581-57 | 1553-9 | 28302 | 11647 | 1550 |
| 40K | 3.10 mi | 29035-393 | 11816-235 | 1577-24 | 29706 | 12214 | 1599 |
| Finish(26.22 mi) | 1.37 mi | 29166-131 | 11883-67 | 1585-8 | 29768 | 12230 | 1600 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27554
Females
10837
F30-34
10837
5K→10K
3.1 - 6.2 mi
Overall
28282
Females
11237
F30-34
11237
10K→15K
6.2 - 9.3 mi
Overall
27554
Females
10837
F30-34
10837
15K→21K
9.3 - 13.1 mi
Overall
28777
Females
11621
F30-34
11621
21K→25K
13.1 - 15.5 mi
Overall
28418
Females
11586
F30-34
11586
25K→30K
15.5 - 18.6 mi
Overall
28371
Females
11612
F30-34
11612
30K→35K
18.6 - 21.8 mi
Overall
28302
Females
11647
F30-34
11647
35K→40K
21.8 - 24.9 mi
Overall
29706
Females
12214
F30-34
12214
40K→Finish
24.9 - 26.2 mi
Overall
29768
Females
12230
F30-34
12230
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27880 |
| 5K → 10K | 423188*-235 | #27880 → #28115 |
| 10K → 15K | 200320*+120 | #28115 → #27995 |
| 15K → 21K | 534176*-358 | #27995 → #28353 |
| 21K → 25K | 275126*-149 | #28353 → #28502 |
| 25K → 30K | 240151*-89 | #28502 → #28591 |
| 30K → 35K | 178127*-51 | #28591 → #28642 |
| 35K → 40K | 43340*-393 | #28642 → #29035 |
| 40K → Finish | 14716*-131 | #29035 → #29166 |
| TOTALS | 24301144*-1286 | #27880 → #29166 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions