Heather Lam

Fairfax, VA

Bib: 21500 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 49%

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:16/mi

35:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:32/mi

1:07:46

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:40/mi

1:40:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:09/mi

2:22:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:54/mi

2:49:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:30/mi

3:25:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:41/mi

4:01:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:42/mi

4:37:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:04/mi

4:54:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:22:2910:55 /mi⚡ faster

2nd Half

2:31:5611:32 /mi+6.6%

Positive split — 6.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:01	11:16	3.11 mi	35:01	11:16	-
10K	1:07:46	10:54	3.10 mi	32:45	10:32	-0:44
15K	1:40:54	10:50	3.11 mi	33:08	10:40	+0:08
21K	2:22:29	10:55	3.73 mi	41:35	11:09	+0:29
25K	2:49:34	10:55	2.48 mi	27:05	10:54	-0:15
30K	3:25:18	11:01	3.11 mi	35:44	11:30	+0:36
35K	4:01:35	11:06	3.11 mi	36:17	11:41	+0:11
40K	4:37:57	11:11	3.10 mi	36:22	11:42	+0:01
Finish(26.22 mi)	4:54:25	11:14	1.37 mi	16:28	12:04	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

11:14 /mi

Slowest Pace

12:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:18

70% of race

Time at Steady Pace

1:29:07

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	19912	6993	1013	18870	6471	946
10K	3.10 mi	19596+316	6829+164	982+31	19404	6720	957
15K	3.11 mi	19213+383	6619+210	953+29	18870	6471	946
21K	3.73 mi	19029+184	6576+43	952+1	19100	6678	975
25K	2.48 mi	18620+409	6421+155	936+16	17715	6279	906
30K	3.11 mi	18122+498	6279+142	918+18	16757	6029	887
35K	3.11 mi	17607+515	6205+74	907+11	15632	5889	875
40K	3.10 mi	17011+596	6059+146	887+20	14117	5455	804
Finish(26.22 mi)	1.37 mi	16920+91	6055+4	893-6	16012	6290	935

6290

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19912
5K → 10K	356672*+316	#19912 → #19596
10K → 15K	211594*+383	#19596 → #19213
15K → 21K	423607*+184	#19213 → #19029
21K → 25K	128537*+409	#19029 → #18620
25K → 30K	141639*+498	#18620 → #18122
30K → 35K	185700*+515	#18122 → #17607
35K → 40K	88684*+596	#17607 → #17011
40K → Finish	80171*+91	#17011 → #16920
TOTALS	16124604*+2992	#19912 → #16920

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions