Ahana Kowdley

Ellicott City, MD

Bib: 21473 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:31/mi

35:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:09:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:01/mi

1:44:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:17/mi

2:29:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:43/mi

3:03:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:37/mi

3:55:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

19:42/mi

4:56:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:42/mi

5:57:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:13/mi

6:25:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:4911:29 /mi⚡ faster

2nd Half

3:55:4217:54 /mi+57.3%

Positive split — 57.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:47	11:31	3.11 mi	35:47	11:31	-
10K	1:09:48	11:14	3.10 mi	34:01	10:57	-0:34
15K	1:44:03	11:10	3.11 mi	34:15	11:01	+0:04
21K	2:29:49	11:29	3.73 mi	45:46	12:17	+1:16
25K	3:03:54	11:50	2.48 mi	34:05	13:43	+1:26
30K	3:55:31	12:38	3.11 mi	51:37	16:37	+2:54
35K	4:56:44	13:39	3.11 mi	1:01:13	19:42	+3:05
40K	5:57:56	14:24	3.10 mi	1:01:13	19:42	0:00
Finish(26.22 mi)	6:25:31	14:43	1.37 mi	27:35	20:13	+0:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

14:43 /mi

Slowest Pace

20:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:44:03

27% of race

Time at Steady Pace

1:19:51

21% of race

Time at Slower Pace

3:21:37

52% of race

Average Pace: 14:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	21343	7685	1698	20866	7413	1669
10K	3.10 mi	21566-223	7763-78	1710-12	21878	7923	1743
15K	3.11 mi	21201+365	7565+198	1685+25	20866	7413	1669
21K	3.73 mi	22024-823	7994-429	1782-97	23273	8711	1870
25K	2.48 mi	22986-962	8518-524	1864-82	26382	10545	2130
30K	3.11 mi	24907-1921	9566-1048	2016-152	29065	11910	2272
35K	3.11 mi	27101-2194	10795-1229	2181-165	29919	12295	2311
40K	3.10 mi	28001-900	11282-487	2231-50	29518	12142	2292
Finish(26.22 mi)	1.37 mi	28284-283	11438-156	2245-14	29493	12122	2302

12122

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21343
5K → 10K	594371*-223	#21343 → #21566
10K → 15K	226591*+365	#21566 → #21201
15K → 21K	1140317*-823	#21201 → #22024
21K → 25K	1084122*-962	#22024 → #22986
25K → 30K	197049*-1921	#22986 → #24907
30K → 35K	222430*-2194	#24907 → #27101
35K → 40K	92121*-900	#27101 → #28001
40K → Finish	29714*-283	#28001 → #28284
TOTALS	84561515*-6941	#21343 → #28284

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions