Lauren Greengold
Owings Mills, MD
Bib: 21468 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:08:05 | 10:57 | 3.10 mi | 33:20 | 10:44 | -0:27 | |
15K | 1:41:33 | 10:54 | 3.11 mi | 33:28 | 10:46 | +0:02 | |
21K | 2:23:42 | 11:01 | 3.73 mi | 42:09 | 11:18 | +0:32 | |
25K | 2:51:58 | 11:04 | 2.48 mi | 28:16 | 11:22 | +0:04 | |
30K | 3:31:46 | 11:22 | 3.11 mi | 39:48 | 12:49 | +1:27 | |
35K | 4:11:12 | 11:33 | 3.11 mi | 39:26 | 12:42 | -0:07 | |
40K | 4:52:52 | 11:47 | 3.10 mi | 41:40 | 13:25 | +0:43 | |
Finish(26.22 mi) | 5:10:34 | 11:51 | 1.37 mi | 17:42 | 12:59 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:51 /mi
Slowest Pace
13:25 /mi
Segments
Time at Faster Pace
1:06:48
22% of race
Time at Steady Pace
1:45:10
34% of race
Time at Slower Pace
2:18:36
45% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19330 | 6710 | 974 | 19500 | 6763 | 988 |
| 10K | 3.10 mi | 19967-637 | 6997-287 | 1002-28 | 20593 | 7294 | 1050 |
| 15K | 3.11 mi | 19651+316 | 6850+147 | 982+20 | 19500 | 6763 | 988 |
| 21K | 3.73 mi | 19513+138 | 6787+63 | 986-4 | 19767 | 7008 | 1019 |
| 25K | 2.48 mi | 19418+95 | 6810-23 | 994-8 | 19529 | 7147 | 1035 |
| 30K | 3.11 mi | 19774-356 | 7076-266 | 1024-30 | 21103 | 8073 | 1159 |
| 35K | 3.11 mi | 19670+104 | 7149-73 | 1025-1 | 18969 | 7422 | 1063 |
| 40K | 3.10 mi | 19692-22 | 7287-138 | 1040-15 | 19608 | 7835 | 1092 |
| Finish(26.22 mi) | 1.37 mi | 19606+86 | 7288-1 | 1038+2 | 19112 | 7595 | 1106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19500
Females
6763
F30-34
6763
5K→10K
3.1 - 6.2 mi
Overall
20593
Females
7294
F30-34
7294
10K→15K
6.2 - 9.3 mi
Overall
19500
Females
6763
F30-34
6763
15K→21K
9.3 - 13.1 mi
Overall
19767
Females
7008
F30-34
7008
21K→25K
13.1 - 15.5 mi
Overall
19529
Females
7147
F30-34
7147
25K→30K
15.5 - 18.6 mi
Overall
21103
Females
8073
F30-34
8073
30K→35K
18.6 - 21.8 mi
Overall
18969
Females
7422
F30-34
7422
35K→40K
21.8 - 24.9 mi
Overall
19608
Females
7835
F30-34
7835
40K→Finish
24.9 - 26.2 mi
Overall
19112
Females
7595
F30-34
7595
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19330 |
| 5K → 10K | 881244*-637 | #19330 → #19967 |
| 10K → 15K | 259575*+316 | #19967 → #19651 |
| 15K → 21K | 453591*+138 | #19651 → #19513 |
| 21K → 25K | 285380*+95 | #19513 → #19418 |
| 25K → 30K | 617261*-356 | #19418 → #19774 |
| 30K → 35K | 319423*+104 | #19774 → #19670 |
| 35K → 40K | 343321*-22 | #19670 → #19692 |
| 40K → Finish | 81167*+86 | #19692 → #19606 |
| TOTALS | 32382962*-276 | #19330 → #19606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions