Jennifer Raifsnider
Rockville, MD
Bib: 21459 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:06:57 | 10:46 | 3.10 mi | 32:05 | 10:20 | -0:53 | |
15K | 1:39:38 | 10:41 | 3.11 mi | 32:41 | 10:31 | +0:11 | |
21K | 2:18:41 | 10:38 | 3.73 mi | 39:03 | 10:28 | -0:03 | |
25K | 2:52:25 | 11:06 | 2.48 mi | 33:44 | 13:34 | +3:06 | |
30K | 3:24:59 | 11:00 | 3.11 mi | 32:34 | 10:29 | -3:05 | |
35K | 4:01:52 | 11:07 | 3.11 mi | 36:53 | 11:52 | +1:23 | |
40K | 4:40:53 | 11:18 | 3.10 mi | 39:01 | 12:33 | +0:41 | |
Finish(26.22 mi) | 4:57:20 | 11:21 | 1.37 mi | 16:27 | 12:04 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:21 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
2:16:23
46% of race
Time at Steady Pace
34:52
12% of race
Time at Slower Pace
2:06:05
42% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19577 | 6826 | 319 | 17981 | 6066 | 260 |
| 10K | 3.10 mi | 18740+837 | 6424+402 | 287+32 | 17989 | 6039 | 255 |
| 15K | 3.11 mi | 18375+365 | 6224+200 | 279+8 | 17981 | 6066 | 260 |
| 21K | 3.73 mi | 17329+1046 | 5766+458 | 244+35 | 15699 | 5112 | 193 |
| 25K | 2.48 mi | 19562-2233 | 6884-1118 | 322-78 | 26080 | 10388 | 635 |
| 30K | 3.11 mi | 18030+1532 | 6238+646 | 274+48 | 12563 | 4133 | 140 |
| 35K | 3.11 mi | 17668+362 | 6242-4 | 270+4 | 16280 | 6183 | 265 |
| 40K | 3.10 mi | 17563+105 | 6318-76 | 270 | 17017 | 6748 | 309 |
| Finish(26.22 mi) | 1.37 mi | 17494+69 | 6318 | 266+4 | 15965 | 6270 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17981
Females
6066
F55-59
6066
5K→10K
3.1 - 6.2 mi
Overall
17989
Females
6039
F55-59
6039
10K→15K
6.2 - 9.3 mi
Overall
17981
Females
6066
F55-59
6066
15K→21K
9.3 - 13.1 mi
Overall
15699
Females
5112
F55-59
5112
21K→25K
13.1 - 15.5 mi
Overall
26080
Females
10388
F55-59
10388
25K→30K
15.5 - 18.6 mi
Overall
12563
Females
4133
F55-59
4133
30K→35K
18.6 - 21.8 mi
Overall
16280
Females
6183
F55-59
6183
35K→40K
21.8 - 24.9 mi
Overall
17017
Females
6748
F55-59
6748
40K→Finish
24.9 - 26.2 mi
Overall
15965
Females
6270
F55-59
6270
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19577 |
| 5K → 10K | 1831020*+837 | #19577 → #18740 |
| 10K → 15K | 207572*+365 | #18740 → #18375 |
| 15K → 21K | 551101*+1046 | #18375 → #17329 |
| 21K → 25K | 227239*-2233 | #17329 → #19562 |
| 25K → 30K | 21534*+1532 | #19562 → #18030 |
| 30K → 35K | 247609*+362 | #18030 → #17668 |
| 35K → 40K | 266371*+105 | #17668 → #17563 |
| 40K → Finish | 87156*+69 | #17563 → #17494 |
| TOTALS | 33195402*+2083 | #19577 → #17494 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions