Kathleen Aitken-Cade
Clifton, VA
Bib: 21440 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:06:24 | 10:41 | 3.10 mi | 32:32 | 10:28 | -0:26 | |
15K | 1:40:11 | 10:45 | 3.11 mi | 33:47 | 10:52 | +0:24 | |
21K | 2:22:26 | 10:55 | 3.73 mi | 42:15 | 11:20 | +0:28 | |
25K | 2:53:10 | 11:09 | 2.48 mi | 30:44 | 12:22 | +1:02 | |
30K | 3:33:25 | 11:27 | 3.11 mi | 40:15 | 12:57 | +0:35 | |
35K | 4:12:12 | 11:36 | 3.11 mi | 38:47 | 12:29 | -0:28 | |
40K | 4:51:07 | 11:43 | 3.10 mi | 38:55 | 12:32 | +0:03 | |
Finish(26.22 mi) | 5:08:09 | 11:46 | 1.37 mi | 17:02 | 12:29 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:46 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:22:26
46% of race
Time at Steady Pace
2:05:28
41% of race
Time at Slower Pace
40:15
13% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17494 | 5836 | 681 | 20043 | 7043 | 820 |
| 10K | 3.10 mi | 18157-663 | 6132-296 | 708-27 | 18968 | 6515 | 761 |
| 15K | 3.11 mi | 18750-593 | 6405-273 | 740-32 | 20043 | 7043 | 820 |
| 21K | 3.73 mi | 19013-263 | 6568-163 | 761-21 | 19891 | 7062 | 807 |
| 25K | 2.48 mi | 19784-771 | 6990-422 | 810-49 | 22855 | 8767 | 1029 |
| 30K | 3.11 mi | 20217-433 | 7308-318 | 852-42 | 21530 | 8273 | 966 |
| 35K | 3.11 mi | 19908+309 | 7274+34 | 841+11 | 18275 | 7113 | 819 |
| 40K | 3.10 mi | 19393+515 | 7158+116 | 821+20 | 16887 | 6695 | 765 |
| Finish(26.22 mi) | 1.37 mi | 19251+142 | 7126+32 | 822-1 | 17515 | 6951 | 794 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20043
Females
7043
F40-44
7043
5K→10K
3.1 - 6.2 mi
Overall
18968
Females
6515
F40-44
6515
10K→15K
6.2 - 9.3 mi
Overall
20043
Females
7043
F40-44
7043
15K→21K
9.3 - 13.1 mi
Overall
19891
Females
7062
F40-44
7062
21K→25K
13.1 - 15.5 mi
Overall
22855
Females
8767
F40-44
8767
25K→30K
15.5 - 18.6 mi
Overall
21530
Females
8273
F40-44
8273
30K→35K
18.6 - 21.8 mi
Overall
18275
Females
7113
F40-44
7113
35K→40K
21.8 - 24.9 mi
Overall
16887
Females
6695
F40-44
6695
40K→Finish
24.9 - 26.2 mi
Overall
17515
Females
6951
F40-44
6951
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17494 |
| 5K → 10K | 866203*-663 | #17494 → #18157 |
| 10K → 15K | 832239*-593 | #18157 → #18750 |
| 15K → 21K | 708445*-263 | #18750 → #19013 |
| 21K → 25K | 918147*-771 | #19013 → #19784 |
| 25K → 30K | 682249*-433 | #19784 → #20217 |
| 30K → 35K | 193502*+309 | #20217 → #19908 |
| 35K → 40K | 111626*+515 | #19908 → #19393 |
| 40K → Finish | 50192*+142 | #19393 → #19251 |
| TOTALS | 43602603*-1757 | #17494 → #19251 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions