Nathan Morrow

King George, VA

Bib: 2143 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Masters (Masters Men)

#0 / 8330

Top 25%

Division (M45-49)

#0 / 1775

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:24:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:56/mi

1:57:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:13/mi

2:20:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:41/mi

2:50:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:47/mi

3:20:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:54/mi

3:54:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

4:09:57

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:319:00 /mi⚡ faster

2nd Half

2:12:2610:03 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:36	9:32	3.11 mi	29:36	9:32	-
10K	56:59	9:10	3.10 mi	27:23	8:49	-0:43
15K	1:24:12	9:02	3.11 mi	27:13	8:46	-0:03
21K	1:57:31	9:00	3.73 mi	33:19	8:56	+0:10
25K	2:20:26	9:02	2.48 mi	22:55	9:13	+0:17
30K	2:50:32	9:09	3.11 mi	30:06	9:41	+0:28
35K	3:20:56	9:14	3.11 mi	30:24	9:47	+0:06
40K	3:54:47	9:27	3.10 mi	33:51	10:54	+1:07
Finish(26.22 mi)	4:09:57	9:32	1.37 mi	15:10	11:07	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:32 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:55

35% of race

Time at Steady Pace

1:53:01

45% of race

Time at Slower Pace

49:01

20% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8810	6522	534	7437	5604	454
10K	3.10 mi	8468+342	6300+222	511+23	8152	6121	492
15K	3.11 mi	8109+359	6067+233	486+25	7437	5604	454
21K	3.73 mi	7791+318	5847+220	467+19	7263	5501	436
25K	2.48 mi	8106-315	6061-214	495-28	9856	7086	579
30K	3.11 mi	8282-176	6124-63	501-6	9208	6511	548
35K	3.11 mi	8149+133	5970+154	492+9	8277	5720	479
40K	3.10 mi	8376-227	6006-36	492	11137	7024	598
Finish(26.22 mi)	1.37 mi	8483-107	6037-31	497-5	12352	7628	635

7628

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8810
5K → 10K	138480*+342	#8810 → #8468
10K → 15K	95454*+359	#8468 → #8109
15K → 21K	91409*+318	#8109 → #7791
21K → 25K	427112*-315	#7791 → #8106
25K → 30K	441265*-176	#8106 → #8282
30K → 35K	271404*+133	#8282 → #8149
35K → 40K	444217*-227	#8149 → #8376
40K → Finish	18376*-107	#8376 → #8483
TOTALS	20902417*+327	#8810 → #8483

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions