Frederick Haden
Alexandria, VA
Bib: 21424 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:24 | 13:39 | 3.11 mi | 42:24 | 13:39 | - | |
10K | 1:17:53 | 12:32 | 3.10 mi | 35:29 | 11:25 | -2:14 | |
15K | 1:53:12 | 12:09 | 3.11 mi | 35:19 | 11:22 | -0:03 | |
21K | 2:35:39 | 11:56 | 3.73 mi | 42:27 | 11:23 | +0:01 | |
25K | 3:08:46 | 12:09 | 2.48 mi | 33:07 | 13:19 | +1:56 | |
30K | 3:50:44 | 12:23 | 3.11 mi | 41:58 | 13:30 | +0:11 | |
35K | 4:35:01 | 12:39 | 3.11 mi | 44:17 | 14:15 | +0:45 | |
40K | 5:18:26 | 12:49 | 3.10 mi | 43:25 | 13:58 | -0:17 | |
Finish(26.22 mi) | 5:37:39 | 12:53 | 1.37 mi | 19:13 | 14:05 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:53 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
1:53:15
34% of race
Time at Steady Pace
2:40:54
48% of race
Time at Slower Pace
1:03:30
19% of race
Average Pace: 12:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28954 | 17330 | 2280 | 22525 | 14310 | 1885 |
| 10K | 3.10 mi | 27121+1833 | 16533+797 | 2177+103 | 24288 | 15174 | 1993 |
| 15K | 3.11 mi | 25719+1402 | 15891+642 | 2092+85 | 22525 | 14310 | 1885 |
| 21K | 3.73 mi | 23884+1835 | 14963+928 | 1985+107 | 20107 | 12938 | 1703 |
| 25K | 2.48 mi | 24212-328 | 15074-111 | 1997-12 | 25486 | 15389 | 2028 |
| 30K | 3.11 mi | 23918+294 | 14830+244 | 1954+43 | 23121 | 14028 | 1848 |
| 35K | 3.11 mi | 23920-2 | 14736+94 | 1940+14 | 23717 | 14064 | 1852 |
| 40K | 3.10 mi | 23506+414 | 14427+309 | 1897+43 | 21347 | 12713 | 1668 |
| Finish(26.22 mi) | 1.37 mi | 23434+72 | 14356+71 | 1886+11 | 22358 | 13328 | 1755 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22525
Males
14310
M40-44
14310
5K→10K
3.1 - 6.2 mi
Overall
24288
Males
15174
M40-44
15174
10K→15K
6.2 - 9.3 mi
Overall
22525
Males
14310
M40-44
14310
15K→21K
9.3 - 13.1 mi
Overall
20107
Males
12938
M40-44
12938
21K→25K
13.1 - 15.5 mi
Overall
25486
Males
15389
M40-44
15389
25K→30K
15.5 - 18.6 mi
Overall
23121
Males
14028
M40-44
14028
30K→35K
18.6 - 21.8 mi
Overall
23717
Males
14064
M40-44
14064
35K→40K
21.8 - 24.9 mi
Overall
21347
Males
12713
M40-44
12713
40K→Finish
24.9 - 26.2 mi
Overall
22358
Males
13328
M40-44
13328
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28954 |
| 5K → 10K | 101843*+1833 | #28954 → #27121 |
| 10K → 15K | 71409*+1402 | #27121 → #25719 |
| 15K → 21K | 221857*+1835 | #25719 → #23884 |
| 21K → 25K | 554226*-328 | #23884 → #24212 |
| 25K → 30K | 207501*+294 | #24212 → #23918 |
| 30K → 35K | 301299*-2 | #23918 → #23920 |
| 35K → 40K | 99513*+414 | #23920 → #23506 |
| 40K → Finish | 76148*+72 | #23506 → #23434 |
| TOTALS | 12766796*+5520 | #28954 → #23434 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions