Rebekah Morrow

King George, VA

Bib: 2142 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:58/mi
34:03
2791640.7%
140 ft elev
10K· 6.21 mi
10:53/mi
1:07:52
1032170.7%
25 ft elev
15K· 9.32 mi
10:42/mi
1:41:08
5155
21 ft elev
21K· 13.05 mi
13:42/mi
2:32:12
2037
4 ft elev
25K· 15.53 mi
12:25/mi
3:03:03
350.2%
30 ft elev
30K· 18.64 mi
13:07/mi
3:43:48
5857
30 ft elev
35K· 21.75 mi
12:53/mi
4:23:50
9892
36 ft elev
40K· 24.85 mi
14:00/mi
5:07:21
36530.1%
18 ft elev
Finish· 26.22 mi
12:38/mi
5:24:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:32:1211:40 /mi⚡ faster
2nd Half
2:52:2213:05 /mi+13.3%
Positive split — 13.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:3134:0310:5834:03
10:58
-
10K
6.21 mi08:46:201:07:5210:5533:49
10:53
-0:05
15K
9.32 mi09:19:361:41:0810:5133:16
10:42
-0:11
21K
13.05 mi10:10:402:32:1211:4051:04
13:42
+3:00
25K
15.53 mi10:41:313:03:0311:4730:51
12:25
-1:17
30K
18.64 mi11:22:163:43:4812:0040:45
13:07
+0:42
35K
21.75 mi12:02:184:23:5012:0840:02
12:53
-0:14
40K
24.85 mi12:45:495:07:2112:2243:31
14:00
+1:07
Finish
26.22 mi13:03:035:24:3512:2317:14
12:38
-1:22

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

12:23 /mi

Slowest Pace

14:00 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:41:08

31% of race

Time at Steady Pace

2:08:52

40% of race

Time at Slower Pace

1:34:35

29% of race

Average Pace: 12:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:3134:0310:5834:03
10:58
#17835
10K
6.21 mi08:46:201:07:5210:5533:49
10:53
#19700
15K
9.32 mi09:19:361:41:0810:5133:16
10:42
#19382
21K
13.05 mi10:10:402:32:1211:4051:04
13:42
#22839
25K
15.53 mi10:41:313:03:0311:4730:51
12:25
#22778
30K
18.64 mi11:22:163:43:4812:0040:45
13:07
#22524
35K
21.75 mi12:02:184:23:5012:0840:02
12:53
#22022
40K
24.85 mi12:45:495:07:2112:2243:31
14:00
#21913
Finish
26.22 mi13:03:035:24:3512:2317:14
12:38
#21629
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1783559889281909665761000
10K6.21 mi3.10 mi19700-18656880-8921025-972151077211118
15K9.32 mi3.11 mi19382+3186705+1751007+181909665761000
21K13.05 mi3.73 mi22839-34578396-16911181-17427072106881314
25K15.53 mi2.48 mi22778+618417-211187-62298488311188
30K18.64 mi3.11 mi22524+2548405+121177+102198185031162
35K21.75 mi3.11 mi22022+5028252+1531159+181952676801098
40K24.85 mi3.10 mi21913+1098302-501156+32143786761167
Finish26.22 mi1.37 mi21629+2848206+961150+61796671481075

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19096

Females

6576

F20-24

6576

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21510

Females

7721

F20-24

7721

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19096

Females

6576

F20-24

6576

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27072

Females

10688

F20-24

10688

21K→25K

13.1 - 15.5 mi

Top 76%
×2story building
+35ft-8ft

Overall

22984

Females

8831

F20-24

8831

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

21981

Females

8503

F20-24

8503

30K→35K

18.6 - 21.8 mi

Top 65%
×2story building
+98ft-92ft

Overall

19526

Females

7680

F20-24

7680

35K→40K

21.8 - 24.9 mi

Top 71%
×2story building
+36ft-53ft

Overall

21437

Females

8676

F20-24

8676

40K→Finish

24.9 - 26.2 mi

Top 60%
×5story building
+80ft-24ft

Overall

17966

Females

7148

F20-24

7148

Passing Analysis

Category:
Athletes Passed
2780*
Passed By
6574
Net Change
-3794
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#17835
5K10K69*1934-1865#17835#19700
10K15K577*259+318#19700#19382
15K21K65*3522-3457#19382#22839
21K25K363*302+61#22839#22778
25K30K462*208+254#22778#22524
30K35K601*99+502#22524#22022
35K40K336*227+109#22022#21913
40KFinish307*23+284#21913#21629
TOTALS2780*6574-3794

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions