Sally Norton
Laramie, WY
Bib: 2140 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:20 | 13:57 | 3.11 mi | 43:20 | 13:57 | - | |
10K | 1:23:54 | 13:30 | 3.10 mi | 40:34 | 13:03 | -0:54 | |
15K | 2:06:12 | 13:32 | 3.11 mi | 42:18 | 13:37 | +0:34 | |
21K | 2:59:24 | 13:45 | 3.73 mi | 53:12 | 14:16 | +0:39 | |
25K | 3:35:34 | 13:53 | 2.48 mi | 36:10 | 14:33 | +0:17 | |
30K | 4:26:13 | 14:17 | 3.11 mi | 50:39 | 16:18 | +1:45 | |
35K | 5:16:53 | 14:34 | 3.11 mi | 50:39 | 16:18 | 0:00 | |
40K | 6:07:32 | 14:47 | 3.10 mi | 50:39 | 16:18 | 0:00 | |
Finish(26.22 mi) | 6:29:46 | 14:53 | 1.37 mi | 22:14 | 16:18 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:03 /mi
Average Pace
14:53 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
1:22:52
21% of race
Time at Steady Pace
2:12:42
34% of race
Time at Slower Pace
2:54:12
45% of race
Average Pace: 14:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29465 | 11927 | 1576 | 28838 | 11589 | 1546 |
| 10K | 3.10 mi | 29189+276 | 11756+171 | 1568+8 | 28937 | 11632 | 1557 |
| 15K | 3.11 mi | 29184+5 | 11759-3 | 1562+6 | 28838 | 11589 | 1546 |
| 21K | 3.73 mi | 28957+227 | 11660+99 | 1559+3 | 28156 | 11288 | 1495 |
| 25K | 2.48 mi | 28879+78 | 11645+15 | 1558+1 | 27951 | 11352 | 1502 |
| 30K | 3.11 mi | 28959-80 | 11729-84 | 1571-13 | 28787 | 11784 | 1566 |
| 35K | 3.11 mi | 28906+53 | 11723+6 | 1572-1 | 27957 | 11504 | 1526 |
| 40K | 3.10 mi | 28634+272 | 11612+111 | 1555+17 | 26765 | 10998 | 1485 |
| Finish(26.22 mi) | 1.37 mi | 28548+86 | 11576+36 | 1552+3 | 26700 | 10913 | 1490 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28838
Females
11589
F30-34
11589
5K→10K
3.1 - 6.2 mi
Overall
28937
Females
11632
F30-34
11632
10K→15K
6.2 - 9.3 mi
Overall
28838
Females
11589
F30-34
11589
15K→21K
9.3 - 13.1 mi
Overall
28156
Females
11288
F30-34
11288
21K→25K
13.1 - 15.5 mi
Overall
27951
Females
11352
F30-34
11352
25K→30K
15.5 - 18.6 mi
Overall
28787
Females
11784
F30-34
11784
30K→35K
18.6 - 21.8 mi
Overall
27957
Females
11504
F30-34
11504
35K→40K
21.8 - 24.9 mi
Overall
26765
Females
10998
F30-34
10998
40K→Finish
24.9 - 26.2 mi
Overall
26700
Females
10913
F30-34
10913
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29465 |
| 5K → 10K | 84360*+276 | #29465 → #29189 |
| 10K → 15K | 180185*+5 | #29189 → #29184 |
| 15K → 21K | 99326*+227 | #29184 → #28957 |
| 21K → 25K | 116194*+78 | #28957 → #28879 |
| 25K → 30K | 216136*-80 | #28879 → #28959 |
| 30K → 35K | 97150*+53 | #28959 → #28906 |
| 35K → 40K | 25297*+272 | #28906 → #28634 |
| 40K → Finish | 19105*+86 | #28634 → #28548 |
| TOTALS | 8361753*+917 | #29465 → #28548 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions