Ian Roy
Severna Park, MD
Bib: 21397 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 25:40 | 8:16 | -0:40 | |
15K | 1:20:36 | 8:39 | 3.11 mi | 27:12 | 8:45 | +0:29 | |
21K | 1:59:55 | 9:11 | 3.73 mi | 39:19 | 10:33 | +1:48 | |
25K | 2:22:37 | 9:11 | 2.48 mi | 22:42 | 9:08 | -1:25 | |
30K | 2:51:30 | 9:12 | 3.11 mi | 28:53 | 9:18 | +0:10 | |
35K | 3:21:23 | 9:16 | 3.11 mi | 29:53 | 9:37 | +0:19 | |
40K | 3:50:07 | 9:16 | 3.10 mi | 28:44 | 9:15 | -0:22 | |
Finish(26.22 mi) | 4:02:11 | 9:15 | 1.37 mi | 12:04 | 8:51 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:15 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
52:52
22% of race
Time at Steady Pace
2:00:07
50% of race
Time at Slower Pace
1:09:12
29% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5175 | 4058 | 740 | 7431 | 5599 | 1010 |
| 10K | 3.10 mi | 4950+225 | 3908+150 | 717+23 | 4938 | 3923 | 705 |
| 15K | 3.11 mi | 5655-705 | 4409-501 | 799-82 | 7431 | 5599 | 1010 |
| 21K | 3.73 mi | 9055-3400 | 6680-2271 | 1182-383 | 16074 | 10795 | 1777 |
| 25K | 2.48 mi | 9032+23 | 6648+32 | 1168+14 | 9487 | 6852 | 1182 |
| 30K | 3.11 mi | 8595+437 | 6329+319 | 1117+51 | 7566 | 5491 | 982 |
| 35K | 3.11 mi | 8244+351 | 6032+297 | 1059+58 | 7642 | 5347 | 927 |
| 40K | 3.10 mi | 7558+686 | 5507+525 | 969+90 | 5044 | 3546 | 614 |
| Finish(26.22 mi) | 1.37 mi | 7230+328 | 5259+248 | 936+33 | 3724 | 2681 | 470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7431
Males
5599
M30-34
5599
5K→10K
3.1 - 6.2 mi
Overall
4938
Males
3923
M30-34
3923
10K→15K
6.2 - 9.3 mi
Overall
7431
Males
5599
M30-34
5599
15K→21K
9.3 - 13.1 mi
Overall
16074
Males
10795
M30-34
10795
21K→25K
13.1 - 15.5 mi
Overall
9487
Males
6852
M30-34
6852
25K→30K
15.5 - 18.6 mi
Overall
7566
Males
5491
M30-34
5491
30K→35K
18.6 - 21.8 mi
Overall
7642
Males
5347
M30-34
5347
35K→40K
21.8 - 24.9 mi
Overall
5044
Males
3546
M30-34
3546
40K→Finish
24.9 - 26.2 mi
Overall
3724
Males
2681
M30-34
2681
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5175 |
| 5K → 10K | 136361*+225 | #5175 → #4950 |
| 10K → 15K | 73530*-705 | #4950 → #5655 |
| 15K → 21K | 341212*-3400 | #5655 → #9055 |
| 21K → 25K | 219242*+23 | #9055 → #9032 |
| 25K → 30K | 75512*+437 | #9032 → #8595 |
| 30K → 35K | 158509*+351 | #8595 → #8244 |
| 35K → 40K | 33719*+686 | #8244 → #7558 |
| 40K → Finish | 6334*+328 | #7558 → #7230 |
| TOTALS | 47742719*-2055 | #5175 → #7230 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions