John Souvlis
Guilford, CT
Bib: 21395 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:01:44 | 9:56 | 3.10 mi | 29:50 | 9:36 | -0:40 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 30:39 | 9:52 | +0:16 | |
21K | 2:10:44 | 10:01 | 3.73 mi | 38:21 | 10:17 | +0:25 | |
25K | 2:35:27 | 10:00 | 2.48 mi | 24:43 | 9:57 | -0:20 | |
30K | 3:08:38 | 10:07 | 3.11 mi | 33:11 | 10:41 | +0:44 | |
35K | 3:44:10 | 10:18 | 3.11 mi | 35:32 | 11:26 | +0:45 | |
40K | 4:21:59 | 10:32 | 3.10 mi | 37:49 | 12:10 | +0:44 | |
Finish(26.22 mi) | 4:38:55 | 10:39 | 1.37 mi | 16:56 | 12:25 | +0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:39 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
29:50
11% of race
Time at Steady Pace
2:38:48
57% of race
Time at Slower Pace
1:30:17
32% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13331 | 9307 | 823 | 14015 | 9666 | 848 |
| 10K | 3.10 mi | 13201+130 | 9237+70 | 799+24 | 13211 | 9256 | 811 |
| 15K | 3.11 mi | 13412-211 | 9334-97 | 817-18 | 14015 | 9666 | 848 |
| 21K | 3.73 mi | 13689-277 | 9485-151 | 838-21 | 14704 | 10042 | 903 |
| 25K | 2.48 mi | 13511+178 | 9329+156 | 830+8 | 13298 | 9064 | 806 |
| 30K | 3.11 mi | 13398+113 | 9195+134 | 810+20 | 13446 | 8936 | 786 |
| 35K | 3.11 mi | 13504-106 | 9127+68 | 804+6 | 14725 | 9252 | 829 |
| 40K | 3.10 mi | 13810-306 | 9192-65 | 809-5 | 15708 | 9554 | 864 |
| Finish(26.22 mi) | 1.37 mi | 14024-214 | 9262-70 | 817-8 | 17251 | 10414 | 925 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14015
Males
9666
M45-49
9666
5K→10K
3.1 - 6.2 mi
Overall
13211
Males
9256
M45-49
9256
10K→15K
6.2 - 9.3 mi
Overall
14015
Males
9666
M45-49
9666
15K→21K
9.3 - 13.1 mi
Overall
14704
Males
10042
M45-49
10042
21K→25K
13.1 - 15.5 mi
Overall
13298
Males
9064
M45-49
9064
25K→30K
15.5 - 18.6 mi
Overall
13446
Males
8936
M45-49
8936
30K→35K
18.6 - 21.8 mi
Overall
14725
Males
9252
M45-49
9252
35K→40K
21.8 - 24.9 mi
Overall
15708
Males
9554
M45-49
9554
40K→Finish
24.9 - 26.2 mi
Overall
17251
Males
10414
M45-49
10414
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13331 |
| 5K → 10K | 331461*+130 | #13331 → #13201 |
| 10K → 15K | 404193*-211 | #13201 → #13412 |
| 15K → 21K | 549272*-277 | #13412 → #13689 |
| 21K → 25K | 173351*+178 | #13689 → #13511 |
| 25K → 30K | 283396*+113 | #13511 → #13398 |
| 30K → 35K | 441335*-106 | #13398 → #13504 |
| 35K → 40K | 525219*-306 | #13504 → #13810 |
| 40K → Finish | 29379*-214 | #13810 → #14024 |
| TOTALS | 29992306*-693 | #13331 → #14024 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions