Lynn Koenig

Bethesda, MD

Bib: 21388 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 33%

Gender (Female)

#0 / 12338

Top 25%

Masters (Masters Women)

#0 / 5451

Top 16%

Division (F50-54)

#0 / 1155

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:29/mi

1:00:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:26/mi

1:30:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:44/mi

2:06:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:29/mi

2:29:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

3:01:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:03/mi

3:32:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:13/mi

4:04:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:52/mi

4:18:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:249:41 /mi⚡ faster

2nd Half

2:11:359:59 /mi+4.1%

Positive split — 4.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:21	10:05	3.11 mi	31:21	10:05	-
10K	1:00:48	9:47	3.10 mi	29:27	9:29	-0:36
15K	1:30:08	9:40	3.11 mi	29:20	9:26	-0:03
21K	2:06:24	9:41	3.73 mi	36:16	9:44	+0:18
25K	2:29:58	9:39	2.48 mi	23:34	9:29	-0:15
30K	3:01:34	9:44	3.11 mi	31:36	10:10	+0:41
35K	3:32:46	9:47	3.11 mi	31:12	10:03	-0:07
40K	4:04:32	9:50	3.10 mi	31:46	10:13	+0:10
Finish(26.22 mi)	4:18:00	9:51	1.37 mi	13:28	9:52	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

9:51 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:05

51% of race

Time at Steady Pace

2:05:55

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	12247	3594	201	11662	3345	182
10K	3.10 mi	12308-61	3600-6	199+2	12473	3640	205
15K	3.11 mi	12022+286	3486+114	190+9	11662	3345	182
21K	3.73 mi	11879+143	3428+58	187+3	11843	3475	185
25K	2.48 mi	11579+300	3350+78	185+2	11089	3284	170
30K	3.11 mi	11414+165	3360-10	184+1	11274	3564	192
35K	3.11 mi	10790+624	3224+136	172+12	9299	3011	149
40K	3.10 mi	10244+546	3130+94	165+7	8576	2979	152
Finish(26.22 mi)	1.37 mi	9991+253	3062+68	158+7	7442	2537	107

2537

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12247
5K → 10K	406345*-61	#12247 → #12308
10K → 15K	138424*+286	#12308 → #12022
15K → 21K	223366*+143	#12022 → #11879
21K → 25K	99399*+300	#11879 → #11579
25K → 30K	219384*+165	#11579 → #11414
30K → 35K	74698*+624	#11414 → #10790
35K → 40K	79625*+546	#10790 → #10244
40K → Finish	31284*+253	#10244 → #9991
TOTALS	12693525*+2256	#12247 → #9991

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions