Bettina Kozissnik
Glen Allen, VA
Bib: 2133 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:24 | 13:00 | 3.11 mi | 40:24 | 13:00 | - | |
10K | 1:19:53 | 12:51 | 3.10 mi | 39:29 | 12:43 | -0:17 | |
15K | 1:58:05 | 12:40 | 3.11 mi | 38:12 | 12:18 | -0:25 | |
21K | 2:54:15 | 13:21 | 3.73 mi | 56:10 | 15:04 | +2:46 | |
25K | 3:26:46 | 13:19 | 2.48 mi | 32:31 | 13:05 | -1:59 | |
30K | 4:12:05 | 13:31 | 3.11 mi | 45:19 | 14:35 | +1:30 | |
35K | 5:00:05 | 13:48 | 3.11 mi | 48:00 | 15:27 | +0:52 | |
40K | 5:48:36 | 14:02 | 3.10 mi | 48:31 | 15:37 | +0:10 | |
Finish(26.22 mi) | 6:11:36 | 14:11 | 1.37 mi | 23:00 | 16:52 | +1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:18 /mi
Average Pace
14:11 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
2:30:36
41% of race
Time at Steady Pace
1:41:29
27% of race
Time at Slower Pace
1:59:31
32% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27593 | 10830 | 1280 | 25868 | 9915 | 1174 |
| 10K | 3.10 mi | 28012-419 | 11076-246 | 1324-44 | 28306 | 11249 | 1357 |
| 15K | 3.11 mi | 27347+665 | 10699+377 | 1271+53 | 25868 | 9915 | 1174 |
| 21K | 3.73 mi | 28246-899 | 11248-549 | 1359-88 | 29145 | 11813 | 1435 |
| 25K | 2.48 mi | 27811+435 | 11056+192 | 1338+21 | 24863 | 9768 | 1157 |
| 30K | 3.11 mi | 27521+290 | 10960+96 | 1318+20 | 26013 | 10536 | 1260 |
| 35K | 3.11 mi | 27518+3 | 11012-52 | 1331-13 | 26532 | 10872 | 1319 |
| 40K | 3.10 mi | 27303+215 | 10954+58 | 1324+7 | 25518 | 10454 | 1256 |
| Finish(26.22 mi) | 1.37 mi | 27352-49 | 10989-35 | 1328-4 | 27383 | 11203 | 1354 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25868
Females
9915
F40-44
9915
5K→10K
3.1 - 6.2 mi
Overall
28306
Females
11249
F40-44
11249
10K→15K
6.2 - 9.3 mi
Overall
25868
Females
9915
F40-44
9915
15K→21K
9.3 - 13.1 mi
Overall
29145
Females
11813
F40-44
11813
21K→25K
13.1 - 15.5 mi
Overall
24863
Females
9768
F40-44
9768
25K→30K
15.5 - 18.6 mi
Overall
26013
Females
10536
F40-44
10536
30K→35K
18.6 - 21.8 mi
Overall
26532
Females
10872
F40-44
10872
35K→40K
21.8 - 24.9 mi
Overall
25518
Females
10454
F40-44
10454
40K→Finish
24.9 - 26.2 mi
Overall
27383
Females
11203
F40-44
11203
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27593 |
| 5K → 10K | 146* | 565 | -419 | #27593 | #28012 |
| 10K → 15K | 708* | 43 | +665 | #28012 | #27347 |
| 15K → 21K | 113* | 1012 | -899 | #27347 | #28246 |
| 21K → 25K | 453* | 18 | +435 | #28246 | #27811 |
| 25K → 30K | 365* | 75 | +290 | #27811 | #27521 |
| 30K → 35K | 224* | 221 | +3 | #27521 | #27518 |
| 35K → 40K | 304* | 89 | +215 | #27518 | #27303 |
| 40K → Finish | 59* | 108 | -49 | #27303 | #27352 |
| TOTALS | 2372* | 2131 | +241 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions