Stephanie Danahy
Winchester, VA
Bib: 21329 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:08 | 10:40 | 3.11 mi | 33:08 | 10:40 | - | |
10K | 1:04:34 | 10:23 | 3.10 mi | 31:26 | 10:07 | -0:33 | |
15K | 1:38:10 | 10:32 | 3.11 mi | 33:36 | 10:49 | +0:42 | |
21K | 2:18:05 | 10:35 | 3.73 mi | 39:55 | 10:42 | -0:07 | |
25K | 2:44:14 | 10:34 | 2.48 mi | 26:09 | 10:31 | -0:11 | |
30K | 3:17:58 | 10:37 | 3.11 mi | 33:44 | 10:51 | +0:20 | |
35K | 3:54:55 | 10:48 | 3.11 mi | 36:57 | 11:54 | +1:03 | |
40K | 4:37:00 | 11:09 | 3.10 mi | 42:05 | 13:33 | +1:39 | |
Finish(26.22 mi) | 4:54:32 | 11:15 | 1.37 mi | 17:32 | 12:51 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:15 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
31:26
11% of race
Time at Steady Pace
2:46:32
57% of race
Time at Slower Pace
1:36:34
33% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15925 | 5144 | 27 | 19729 | 6878 | 43 |
| 10K | 3.10 mi | 16146-221 | 5207-63 | 26+1 | 16491 | 5352 | 27 |
| 15K | 3.11 mi | 17326-1180 | 5735-528 | 29-3 | 19729 | 6878 | 43 |
| 21K | 3.73 mi | 17038+288 | 5633+102 | 32-3 | 16961 | 5658 | 31 |
| 25K | 2.48 mi | 16726+312 | 5541+92 | 30+2 | 16049 | 5476 | 28 |
| 30K | 3.11 mi | 16036+690 | 5342+199 | 29+1 | 14205 | 4865 | 25 |
| 35K | 3.11 mi | 16015+21 | 5468-126 | 33-4 | 16354 | 6219 | 47 |
| 40K | 3.10 mi | 16807-792 | 5966-498 | 38-5 | 20004 | 8029 | 65 |
| Finish(26.22 mi) | 1.37 mi | 16940-133 | 6068-102 | 38 | 18744 | 7460 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19729
Females
6878
F65-69
6878
5K→10K
3.1 - 6.2 mi
Overall
16491
Females
5352
F65-69
5352
10K→15K
6.2 - 9.3 mi
Overall
19729
Females
6878
F65-69
6878
15K→21K
9.3 - 13.1 mi
Overall
16961
Females
5658
F65-69
5658
21K→25K
13.1 - 15.5 mi
Overall
16049
Females
5476
F65-69
5476
25K→30K
15.5 - 18.6 mi
Overall
14205
Females
4865
F65-69
4865
30K→35K
18.6 - 21.8 mi
Overall
16354
Females
6219
F65-69
6219
35K→40K
21.8 - 24.9 mi
Overall
20004
Females
8029
F65-69
8029
40K→Finish
24.9 - 26.2 mi
Overall
18744
Females
7460
F65-69
7460
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15925 |
| 5K → 10K | 550329*-221 | #15925 → #16146 |
| 10K → 15K | 1299119*-1180 | #16146 → #17326 |
| 15K → 21K | 306594*+288 | #17326 → #17038 |
| 21K → 25K | 147459*+312 | #17038 → #16726 |
| 25K → 30K | 82772*+690 | #16726 → #16036 |
| 30K → 35K | 410431*+21 | #16036 → #16015 |
| 35K → 40K | 913121*-792 | #16015 → #16807 |
| 40K → Finish | 22592*-133 | #16807 → #16940 |
| TOTALS | 39322917*-1015 | #15925 → #16940 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions