Michalis Digenakis
Rockaway Park, NY
Bib: 21316 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:46 | 10:52 | 3.11 mi | 33:46 | 10:52 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 29:11 | 9:24 | -1:28 | |
15K | 1:32:09 | 9:53 | 3.11 mi | 29:12 | 9:24 | 0:00 | |
21K | 2:11:53 | 10:06 | 3.73 mi | 39:44 | 10:39 | +1:15 | |
25K | 2:35:10 | 9:59 | 2.48 mi | 23:17 | 9:22 | -1:17 | |
30K | 3:06:25 | 10:00 | 3.11 mi | 31:15 | 10:04 | +0:42 | |
35K | 3:45:05 | 10:21 | 3.11 mi | 38:40 | 12:27 | +2:23 | |
40K | 4:26:14 | 10:43 | 3.10 mi | 41:09 | 13:15 | +0:48 | |
Finish(26.22 mi) | 4:45:43 | 10:54 | 1.37 mi | 19:29 | 14:17 | +1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:54 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:21:40
29% of race
Time at Steady Pace
1:44:45
37% of race
Time at Slower Pace
1:39:18
35% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17271 | 11523 | 1045 | 11434 | 8171 | 688 |
| 10K | 3.10 mi | 14419+2852 | 9951+1572 | 893+152 | 11988 | 8539 | 737 |
| 15K | 3.11 mi | 13259+1160 | 9253+698 | 800+93 | 11434 | 8171 | 688 |
| 21K | 3.73 mi | 14217-958 | 9788-535 | 868-68 | 16672 | 11150 | 1020 |
| 25K | 2.48 mi | 13413+804 | 9282+506 | 823+45 | 10519 | 7475 | 620 |
| 30K | 3.11 mi | 12777+636 | 8849+433 | 773+50 | 10800 | 7429 | 629 |
| 35K | 3.11 mi | 13716-939 | 9254-405 | 818-45 | 18140 | 11101 | 1027 |
| 40K | 3.10 mi | 14674-958 | 9659-405 | 865-47 | 19069 | 11447 | 1085 |
| Finish(26.22 mi) | 1.37 mi | 15290-616 | 9970-311 | 896-31 | 22886 | 13621 | 1279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11434
Males
8171
M45-49
8171
5K→10K
3.1 - 6.2 mi
Overall
11988
Males
8539
M45-49
8539
10K→15K
6.2 - 9.3 mi
Overall
11434
Males
8171
M45-49
8171
15K→21K
9.3 - 13.1 mi
Overall
16672
Males
11150
M45-49
11150
21K→25K
13.1 - 15.5 mi
Overall
10519
Males
7475
M45-49
7475
25K→30K
15.5 - 18.6 mi
Overall
10800
Males
7429
M45-49
7429
30K→35K
18.6 - 21.8 mi
Overall
18140
Males
11101
M45-49
11101
35K→40K
21.8 - 24.9 mi
Overall
19069
Males
11447
M45-49
11447
40K→Finish
24.9 - 26.2 mi
Overall
22886
Males
13621
M45-49
13621
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17271 |
| 5K → 10K | 82860*+2852 | #17271 → #14419 |
| 10K → 15K | 161176*+1160 | #14419 → #13259 |
| 15K → 21K | 1100142*-958 | #13259 → #14217 |
| 21K → 25K | 7811*+804 | #14217 → #13413 |
| 25K → 30K | 54690*+636 | #13413 → #12777 |
| 30K → 35K | 1075136*-939 | #12777 → #13716 |
| 35K → 40K | 1064106*-958 | #13716 → #14674 |
| 40K → Finish | 64125*-616 | #14674 → #15290 |
| TOTALS | 39655946*+1981 | #17271 → #15290 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions