Lindsey Frisco

Lusby, MD

Bib: 21299 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 40%

Gender (Female)

#0 / 12338

Top 31%

Division (F35-39)

#0 / 1413

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:59/mi

34:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:56/mi

1:04:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:01/mi

1:36:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:56/mi

2:13:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:37:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:31/mi

3:09:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:12/mi

3:41:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:17/mi

4:13:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:23/mi

4:27:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0910:12 /mi⚖️ balanced

2nd Half

2:14:2810:13 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:07	10:59	3.11 mi	34:07	10:59	-
10K	1:04:58	10:27	3.10 mi	30:51	9:56	-1:03
15K	1:36:06	10:19	3.11 mi	31:08	10:01	+0:05
21K	2:13:09	10:12	3.73 mi	37:03	9:56	-0:05
25K	2:37:09	10:07	2.48 mi	24:00	9:39	-0:17
30K	3:09:50	10:11	3.11 mi	32:41	10:31	+0:52
35K	3:41:30	10:11	3.11 mi	31:40	10:12	-0:19
40K	4:13:27	10:12	3.10 mi	31:57	10:17	+0:05
Finish(26.22 mi)	4:27:37	10:13	1.37 mi	14:10	10:23	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:13 /mi

Slowest Pace

10:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:53:30

87% of race

Time at Steady Pace

34:07

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	18015	6084	685	14876	4711	559
10K	3.10 mi	16549+1466	5395+689	620+65	15229	4814	563
15K	3.11 mi	15870+679	5099+296	593+27	14876	4711	559
21K	3.73 mi	14784+1086	4655+444	549+44	12885	3912	458
25K	2.48 mi	14147+637	4447+208	521+28	11932	3657	413
30K	3.11 mi	13726+421	4345+102	505+16	12739	4203	457
35K	3.11 mi	12865+861	4105+240	469+36	9856	3261	384
40K	3.10 mi	12079+786	3897+208	442+27	8775	3066	351
Finish(26.22 mi)	1.37 mi	11885+194	3849+48	437+5	9498	3449	403

3449

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18015
5K → 10K	561522*+1466	#18015 → #16549
10K → 15K	72751*+679	#16549 → #15870
15K → 21K	281114*+1086	#15870 → #14784
21K → 25K	27664*+637	#14784 → #14147
25K → 30K	118539*+421	#14147 → #13726
30K → 35K	44905*+861	#13726 → #12865
35K → 40K	47833*+786	#12865 → #12079
40K → Finish	40234*+194	#12079 → #11885
TOTALS	4326562*+6130	#18015 → #11885

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions