Jason Lamprey

Reston, VA

Bib: 21293 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 45%

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:59/mi

31:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:28:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

2:04:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:27:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:17/mi

3:03:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:20/mi

3:41:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:29/mi

4:20:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:15/mi

4:36:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:259:32 /mi⚡ faster

2nd Half

2:32:2211:34 /mi+22.5%

Positive split — 22.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:01	9:59	3.11 mi	31:01	9:59	-
10K	59:53	9:38	3.10 mi	28:52	9:17	-0:42
15K	1:28:43	9:31	3.11 mi	28:50	9:17	0:00
21K	2:04:25	9:32	3.73 mi	35:42	9:35	+0:18
25K	2:27:56	9:31	2.48 mi	23:31	9:28	-0:07
30K	3:03:00	9:49	3.11 mi	35:04	11:17	+1:49
35K	3:41:18	10:11	3.11 mi	38:18	12:20	+1:03
40K	4:20:06	10:28	3.10 mi	38:48	12:29	+0:09
Finish(26.22 mi)	4:36:48	10:34	1.37 mi	16:42	12:15	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:34 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:42

21% of race

Time at Steady Pace

1:30:14

33% of race

Time at Slower Pace

2:08:52

47% of race

Average Pace: 10:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	11548	8226	1214	10734	7753	1155
10K	3.10 mi	11350+198	8140+86	1196+18	11277	8103	1203
15K	3.11 mi	11094+256	7981+159	1187+9	10734	7753	1155
21K	3.73 mi	10999+95	7917+64	1168+19	11063	7927	1145
25K	2.48 mi	10865+134	7807+110	1139+29	10982	7742	1119
30K	3.11 mi	11785-920	8266-459	1207-68	15924	10252	1481
35K	3.11 mi	12815-1030	8735-469	1271-64	17776	10898	1572
40K	3.10 mi	13415-600	8959-224	1305-34	16759	10118	1437
Finish(26.22 mi)	1.37 mi	13606-191	9025-66	1308-3	16641	10073	1455

10073

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11548
5K → 10K	239437*+198	#11548 → #11350
10K → 15K	138394*+256	#11350 → #11094
15K → 21K	227322*+95	#11094 → #10999
21K → 25K	156290*+134	#10999 → #10865
25K → 30K	1030110*-920	#10865 → #11785
30K → 35K	1159129*-1030	#11785 → #12815
35K → 40K	756156*-600	#12815 → #13415
40K → Finish	26271*-191	#13415 → #13606
TOTALS	39671909*-2058	#11548 → #13606

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions