Harold Garagiola

Rochester Hls, MI

Bib: 21289 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 43%

Gender (Male)

#0 / 17709

Top 49%

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

1:00:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:29:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:45/mi

2:05:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:29:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:01/mi

3:00:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:53/mi

3:37:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:40/mi

4:16:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:25/mi

4:33:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:489:38 /mi⚡ faster

2nd Half

2:27:3911:13 /mi+17.4%

Positive split — 17.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:00:17	9:42	3.10 mi	29:02	9:21	-0:43
15K	1:29:28	9:36	3.11 mi	29:11	9:24	+0:03
21K	2:05:48	9:38	3.73 mi	36:20	9:45	+0:21
25K	2:29:09	9:36	2.48 mi	23:21	9:24	-0:21
30K	3:00:15	9:40	3.11 mi	31:06	10:01	+0:37
35K	3:37:10	9:59	3.11 mi	36:55	11:53	+1:52
40K	4:16:32	10:19	3.10 mi	39:22	12:40	+0:47
Finish(26.22 mi)	4:33:28	10:26	1.37 mi	16:56	12:25	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:21 /mi

Average Pace

10:26 /mi

Slowest Pace

12:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:02

11% of race

Time at Steady Pace

2:31:13

55% of race

Time at Slower Pace

1:33:13

34% of race

Average Pace: 10:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	12017	8516	1262	11398	8148	1203
10K	3.10 mi	11744+273	8373+143	1234+28	11661	8340	1239
15K	3.11 mi	11587+157	8280+93	1233+1	11398	8148	1203
21K	3.73 mi	11595-8	8277+3	1218+15	11950	8437	1220
25K	2.48 mi	11287+308	8058+219	1180+38	10651	7544	1091
30K	3.11 mi	11006+281	7824+234	1143+37	10596	7314	1062
35K	3.11 mi	11875-869	8202-378	1198-55	16314	10116	1465
40K	3.10 mi	12707-832	8543-341	1247-49	17361	10454	1482
Finish(26.22 mi)	1.37 mi	12958-251	8649-106	1259-12	17250	10413	1500

10413

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12017
5K → 10K	239512*+273	#12017 → #11744
10K → 15K	174331*+157	#11744 → #11587
15K → 21K	289281*-8	#11587 → #11595
21K → 25K	93401*+308	#11595 → #11287
25K → 30K	153434*+281	#11287 → #11006
30K → 35K	1006137*-869	#11006 → #11875
35K → 40K	965133*-832	#11875 → #12707
40K → Finish	30150*-251	#12707 → #12958
TOTALS	32202279*-941	#12017 → #12958

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions