Ross Paxton

Midlothian, VA

Bib: 2128 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 26%
Gender (Male)
#0 / 17709
Top 32%
Division (M30-34)
#0 / 2603
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:19/mi
28:58
2791640.7%
140 ft elev
10K· 6.21 mi
8:39/mi
55:50
1032170.7%
25 ft elev
15K· 9.32 mi
8:51/mi
1:23:21
5155
21 ft elev
21K· 13.05 mi
9:05/mi
1:57:13
2037
4 ft elev
25K· 15.53 mi
8:49/mi
2:19:08
350.2%
30 ft elev
30K· 18.64 mi
9:18/mi
2:48:01
5857
30 ft elev
35K· 21.75 mi
9:37/mi
3:17:55
9892
36 ft elev
40K· 24.85 mi
10:52/mi
3:51:42
36530.1%
18 ft elev
Finish· 26.22 mi
10:17/mi
4:05:43
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:13
Pace8:59 /mi
2nd Half
Distance13.17 mi
Time2:08:29
Pace9:45 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:5628:589:1928:58
9:19
-
10K
6.21 mi08:27:4855:508:5926:52
8:39
-0:40
15K
9.32 mi08:55:191:23:218:5727:31
8:51
+0:12
21K
13.05 mi09:29:111:57:138:5933:52
9:05
+0:14
25K
15.53 mi09:51:062:19:088:5721:55
8:49
-0:16
30K
18.64 mi10:19:592:48:019:0128:53
9:18
+0:29
35K
21.75 mi10:49:533:17:559:0629:54
9:37
+0:19
40K
24.85 mi11:23:403:51:429:1933:47
10:52
+1:15
Finish
26.22 mi11:37:414:05:439:2314:01
10:17
-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:23 /mi

Slowest Pace

10:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:18

31% of race

Time at Steady Pace

2:01:37

49% of race

Time at Slower Pace

47:48

19% of race

Average Pace: 9:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:5628:589:1928:58
9:19
#7510
10K
6.21 mi08:27:4855:508:5926:52
8:39
#7240
15K
9.32 mi08:55:191:23:218:5727:31
8:51
#7479
21K
13.05 mi09:29:111:57:138:5933:52
9:05
#7624
25K
15.53 mi09:51:062:19:088:5721:55
8:49
#7531
30K
18.64 mi10:19:592:48:019:0128:53
9:18
#7387
35K
21.75 mi10:49:533:17:559:0629:54
9:37
#7297
40K
24.85 mi11:23:403:51:429:1933:47
10:52
#7847
Finish
26.22 mi11:37:414:05:439:2314:01
10:17
#7830
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi751056541006814760841085
10K6.21 mi3.10 mi7240+2705486+168981+2570695385966
15K9.32 mi3.11 mi7479-2395638-1521013-32814760841085
21K13.05 mi3.73 mi7624-1455732-941033-20824861421106
25K15.53 mi2.48 mi7531+935673+591020+13774257571018
30K18.64 mi3.11 mi7387+1445535+138996+2475505479976
35K21.75 mi3.11 mi7297+905406+129968+2876525354929
40K24.85 mi3.10 mi7847-5505689-2831002-341106969901147
Finish26.22 mi1.37 mi7830+175643+46994+890595804975

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×18story building
+279ft-164ft

Overall

8147

Males

6084

M30-34

6084

5K→10K

3.1 - 6.2 mi

Top 24%
×11story building
+103ft-217ft

Overall

7069

Males

5385

M30-34

5385

10K→15K

6.2 - 9.3 mi

Top 27%
×3story building
+51ft-55ft

Overall

8147

Males

6084

M30-34

6084

15K→21K

9.3 - 13.1 mi

Top 27%
×1story
+20ft-37ft

Overall

8248

Males

6142

M30-34

6142

21K→25K

13.1 - 15.5 mi

Top 26%
×2story building
+35ft-8ft

Overall

7742

Males

5757

M30-34

5757

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

7550

Males

5479

M30-34

5479

30K→35K

18.6 - 21.8 mi

Top 25%
×2story building
+98ft-92ft

Overall

7652

Males

5354

M30-34

5354

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11069

Males

6990

M30-34

6990

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

9059

Males

5804

M30-34

5804

Passing Analysis

Category:
Athletes Passed
1960*
Passed By
2280
Net Change
-320
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7510
5K10K469*199+270#7510#7240
10K15K126*365-239#7240#7479
15K21K192*337-145#7479#7624
21K25K220*127+93#7624#7531
25K30K353*209+144#7531#7387
30K35K352*262+90#7387#7297
35K40K143*693-550#7297#7847
40KFinish105*88+17#7847#7830
TOTALS1960*2280-320

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions