Laurie Friedl

Mechanicsvlle, VA

Bib: 21264 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 40%

Division (F45-49)

#0 / 1255

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:20/mi

35:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:08:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:56/mi

1:42:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:01/mi

2:23:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:42/mi

2:49:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:13/mi

3:27:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:30/mi

4:03:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:12/mi

4:41:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:42/mi

4:58:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:23:2310:59 /mi⚡ faster

2nd Half

2:35:2911:48 /mi+8.4%

Positive split — 8.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:14	11:20	3.11 mi	35:14	11:20	-
10K	1:08:21	11:00	3.10 mi	33:07	10:40	-0:40
15K	1:42:19	10:59	3.11 mi	33:58	10:56	+0:16
21K	2:23:23	10:59	3.73 mi	41:04	11:01	+0:05
25K	2:49:58	10:56	2.48 mi	26:35	10:42	-0:19
30K	3:27:54	11:09	3.11 mi	37:56	12:13	+1:31
35K	4:03:39	11:12	3.11 mi	35:45	11:30	-0:43
40K	4:41:33	11:20	3.10 mi	37:54	12:12	+0:42
Finish(26.22 mi)	4:58:52	11:24	1.37 mi	17:19	12:42	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:24 /mi

Slowest Pace

12:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:43

69% of race

Time at Steady Pace

1:15:50

25% of race

Time at Slower Pace

17:19

6% of race

Average Pace: 11:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	20337	7180	636	20397	7202	626
10K	3.10 mi	20249+88	7130+50	635+1	20121	7049	619
15K	3.11 mi	20121+128	7051+79	626+9	20397	7202	626
21K	3.73 mi	19393+728	6732+319	589+37	18456	6376	552
25K	2.48 mi	18753+640	6482+250	571+18	16863	5861	498
30K	3.11 mi	18831-78	6630-148	591-20	19235	7157	643
35K	3.11 mi	18066+765	6417+213	565+26	14968	5593	462
40K	3.10 mi	17669+397	6369+48	554+11	15791	6191	534
Finish(26.22 mi)	1.37 mi	17775-106	6455-86	559-5	18220	7256	630

7256

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#20337
5K → 10K	405493*+88	#20337 → #20249
10K → 15K	346474*+128	#20249 → #20121
15K → 21K	173901*+728	#20121 → #19393
21K → 25K	60700*+640	#19393 → #18753
25K → 30K	439361*-78	#18753 → #18831
30K → 35K	77842*+765	#18831 → #18066
35K → 40K	149546*+397	#18066 → #17669
40K → Finish	18882*-106	#17669 → #17775
TOTALS	18374399*+2562	#20337 → #17775

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions