Kole Long
Tampa, FL
Bib: 21253 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 56:26 | 9:05 | 3.10 mi | 27:11 | 8:45 | -0:40 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 27:07 | 8:44 | -0:01 | |
21K | 1:56:31 | 8:56 | 3.73 mi | 32:58 | 8:51 | +0:07 | |
25K | 2:17:53 | 8:53 | 2.48 mi | 21:22 | 8:36 | -0:15 | |
30K | 2:45:46 | 8:54 | 3.11 mi | 27:53 | 8:58 | +0:22 | |
35K | 3:14:06 | 8:55 | 3.11 mi | 28:20 | 9:07 | +0:09 | |
40K | 3:43:52 | 9:00 | 3.10 mi | 29:46 | 9:35 | +0:28 | |
Finish(26.22 mi) | 3:57:39 | 9:04 | 1.37 mi | 13:47 | 10:06 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:04 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:14:06
82% of race
Time at Steady Pace
43:33
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8101 | 6051 | 785 | 7245 | 5476 | 688 |
| 10K | 3.10 mi | 7904+197 | 5930+121 | 768+17 | 7732 | 5827 | 734 |
| 15K | 3.11 mi | 7621+283 | 5749+181 | 737+31 | 7245 | 5476 | 688 |
| 21K | 3.73 mi | 7270+351 | 5491+258 | 689+48 | 6663 | 5085 | 629 |
| 25K | 2.48 mi | 7013+257 | 5310+181 | 666+23 | 6295 | 4778 | 597 |
| 30K | 3.11 mi | 6598+415 | 5005+305 | 634+32 | 5894 | 4413 | 549 |
| 35K | 3.11 mi | 6276+322 | 4715+290 | 597+37 | 5563 | 4046 | 498 |
| 40K | 3.10 mi | 6169+107 | 4574+141 | 583+14 | 6245 | 4299 | 532 |
| Finish(26.22 mi) | 1.37 mi | 6279-110 | 4615-41 | 584-1 | 8390 | 5436 | 685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7245
Males
5476
M40-44
5476
5K→10K
3.1 - 6.2 mi
Overall
7732
Males
5827
M40-44
5827
10K→15K
6.2 - 9.3 mi
Overall
7245
Males
5476
M40-44
5476
15K→21K
9.3 - 13.1 mi
Overall
6663
Males
5085
M40-44
5085
21K→25K
13.1 - 15.5 mi
Overall
6295
Males
4778
M40-44
4778
25K→30K
15.5 - 18.6 mi
Overall
5894
Males
4413
M40-44
4413
30K→35K
18.6 - 21.8 mi
Overall
5563
Males
4046
M40-44
4046
35K→40K
21.8 - 24.9 mi
Overall
6245
Males
4299
M40-44
4299
40K→Finish
24.9 - 26.2 mi
Overall
8390
Males
5436
M40-44
5436
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8101 |
| 5K → 10K | 217414*+197 | #8101 → #7904 |
| 10K → 15K | 98381*+283 | #7904 → #7621 |
| 15K → 21K | 86437*+351 | #7621 → #7270 |
| 21K → 25K | 58315*+257 | #7270 → #7013 |
| 25K → 30K | 58473*+415 | #7013 → #6598 |
| 30K → 35K | 104426*+322 | #6598 → #6276 |
| 35K → 40K | 192299*+107 | #6276 → #6169 |
| 40K → Finish | 18373*-110 | #6169 → #6279 |
| TOTALS | 9962818*+1822 | #8101 → #6279 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions