Ambar Harm

Ashburn, VA

Bib: 21250 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 33%

Gender (Female)

#0 / 12338

Top 24%

Masters (Masters Women)

#0 / 5451

Top 16%

Division (F40-44)

#0 / 1527

Top 23%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:43/mi

1:10:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:40:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:24/mi

2:15:05

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:09/mi

2:37:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

3:06:09

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:35:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:20/mi

4:04:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:27/mi

4:17:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:0510:21 /mi+9.4%

2nd Half

2:02:239:18 /mi✓ faster

Negative split — 9.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
10K	1:10:24	11:20	3.10 mi	36:23	11:43	+0:46
15K	1:40:04	10:44	3.11 mi	29:40	9:33	-2:10
21K	2:15:05	10:21	3.73 mi	35:01	9:24	-0:09
25K	2:37:50	10:10	2.48 mi	22:45	9:09	-0:15
30K	3:06:09	9:59	3.11 mi	28:19	9:07	-0:02
35K	3:35:35	9:55	3.11 mi	29:26	9:28	+0:21
40K	4:04:35	9:50	3.10 mi	29:00	9:20	-0:08
Finish(26.22 mi)	4:17:28	9:50	1.37 mi	12:53	9:27	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

9:50 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:07:04

73% of race

Time at Slower Pace

1:10:24

27% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	17790	5974	693	12247	3576	412
10K	3.10 mi	22072-4282	8001-2027	918-225	25460	9731	1154
15K	3.11 mi	18669+3403	6369+1632	735+183	12247	3576	412
21K	3.73 mi	15596+3073	4995+1374	577+158	10086	2762	315
25K	2.48 mi	14376+1220	4543+452	531+46	9587	2672	300
30K	3.11 mi	12695+1681	3892+651	448+83	6555	1697	182
35K	3.11 mi	11479+1216	3506+386	403+45	7058	2075	218
40K	3.10 mi	10249+1230	3134+372	365+38	5366	1616	176
Finish(26.22 mi)	1.37 mi	9885+364	3012+122	353+12	5772	1845	189

1845

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17790
5K → 10K	430119*-4282	#17790 → #22072
10K → 15K	03403*+3403	#22072 → #18669
15K → 21K	23075*+3073	#18669 → #15596
21K → 25K	31223*+1220	#15596 → #14376
25K → 30K	01681*+1681	#14376 → #12695
30K → 35K	51221*+1216	#12695 → #11479
35K → 40K	01230*+1230	#11479 → #10249
40K → Finish	17381*+364	#10249 → #9885
TOTALS	432812233*+7905	#17790 → #9885

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions