Spiro Roiniotis
Arlington, VA
Bib: 21244 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:30 | 13:21 | 3.11 mi | 41:30 | 13:21 | - | |
10K | 1:19:03 | 12:43 | 3.10 mi | 37:33 | 12:05 | -1:16 | |
15K | 1:57:43 | 12:38 | 3.11 mi | 38:40 | 12:27 | +0:22 | |
21K | 2:46:57 | 12:48 | 3.73 mi | 49:14 | 13:12 | +0:45 | |
25K | 3:18:02 | 12:45 | 2.48 mi | 31:05 | 12:30 | -0:42 | |
30K | 3:56:44 | 12:42 | 3.11 mi | 38:42 | 12:27 | -0:03 | |
35K | 4:35:44 | 12:41 | 3.11 mi | 39:00 | 12:33 | +0:06 | |
40K | 5:14:13 | 12:39 | 3.10 mi | 38:29 | 12:23 | -0:10 | |
Finish(26.22 mi) | 5:29:11 | 12:34 | 1.37 mi | 14:58 | 10:58 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:34 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
52:31
16% of race
Time at Steady Pace
3:05:56
56% of race
Time at Slower Pace
1:30:44
28% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28449 | 17133 | 1531 | 26309 | 16144 | 1425 |
| 10K | 3.10 mi | 27698+751 | 16798+335 | 1498+33 | 26707 | 16318 | 1441 |
| 15K | 3.11 mi | 27233+465 | 16595+203 | 1475+23 | 26309 | 16144 | 1425 |
| 21K | 3.73 mi | 26904+329 | 16411+184 | 1451+24 | 25991 | 15875 | 1391 |
| 25K | 2.48 mi | 26291+613 | 16064+347 | 1423+28 | 23267 | 14292 | 1231 |
| 30K | 3.11 mi | 25119+1172 | 15453+611 | 1344+79 | 19996 | 12457 | 1020 |
| 35K | 3.11 mi | 24045+1074 | 14800+653 | 1262+82 | 18525 | 11319 | 922 |
| 40K | 3.10 mi | 22931+1114 | 14132+668 | 1182+80 | 16422 | 9938 | 768 |
| Finish(26.22 mi) | 1.37 mi | 22284+647 | 13763+369 | 1137+45 | 11835 | 7330 | 508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26309
Males
16144
M50-54
16144
5K→10K
3.1 - 6.2 mi
Overall
26707
Males
16318
M50-54
16318
10K→15K
6.2 - 9.3 mi
Overall
26309
Males
16144
M50-54
16144
15K→21K
9.3 - 13.1 mi
Overall
25991
Males
15875
M50-54
15875
21K→25K
13.1 - 15.5 mi
Overall
23267
Males
14292
M50-54
14292
25K→30K
15.5 - 18.6 mi
Overall
19996
Males
12457
M50-54
12457
30K→35K
18.6 - 21.8 mi
Overall
18525
Males
11319
M50-54
11319
35K→40K
21.8 - 24.9 mi
Overall
16422
Males
9938
M50-54
9938
40K→Finish
24.9 - 26.2 mi
Overall
11835
Males
7330
M50-54
7330
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28449 |
| 5K → 10K | 59810*+751 | #28449 → #27698 |
| 10K → 15K | 86551*+465 | #27698 → #27233 |
| 15K → 21K | 216545*+329 | #27233 → #26904 |
| 21K → 25K | 22635*+613 | #26904 → #26291 |
| 25K → 30K | 91181*+1172 | #26291 → #25119 |
| 30K → 35K | 91083*+1074 | #25119 → #24045 |
| 35K → 40K | 61120*+1114 | #24045 → #22931 |
| 40K → Finish | 0647*+647 | #22931 → #22284 |
| TOTALS | 4076572*+6165 | #28449 → #22284 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions