Matt Way
Southbridge, MA
Bib: 21237 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:05:08 | 10:29 | 3.10 mi | 31:42 | 10:12 | -0:34 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 31:47 | 10:14 | +0:02 | |
21K | 2:15:16 | 10:22 | 3.73 mi | 38:21 | 10:17 | +0:03 | |
25K | 2:40:06 | 10:18 | 2.48 mi | 24:50 | 9:59 | -0:18 | |
30K | 3:13:46 | 10:24 | 3.11 mi | 33:40 | 10:50 | +0:51 | |
35K | 3:49:25 | 10:33 | 3.11 mi | 35:39 | 11:28 | +0:38 | |
40K | 4:28:59 | 10:49 | 3.10 mi | 39:34 | 12:44 | +1:16 | |
Finish(26.22 mi) | 4:44:18 | 10:51 | 1.37 mi | 15:19 | 11:14 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:51 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:06:40
45% of race
Time at Steady Pace
1:07:06
24% of race
Time at Slower Pace
1:30:32
32% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16561 | 11132 | 856 | 16142 | 10891 | 821 |
| 10K | 3.10 mi | 16725-164 | 11258-126 | 867-11 | 17110 | 11492 | 879 |
| 15K | 3.11 mi | 16424+301 | 11100+158 | 847+20 | 16142 | 10891 | 821 |
| 21K | 3.73 mi | 15679+745 | 10648+452 | 802+45 | 14703 | 10041 | 752 |
| 25K | 2.48 mi | 15141+538 | 10292+356 | 773+29 | 13530 | 9200 | 666 |
| 30K | 3.11 mi | 14818+323 | 10003+289 | 752+21 | 14112 | 9290 | 693 |
| 35K | 3.11 mi | 14719+99 | 9836+167 | 744+8 | 14864 | 9326 | 713 |
| 40K | 3.10 mi | 15184-465 | 9962-126 | 755-11 | 17566 | 10578 | 845 |
| Finish(26.22 mi) | 1.37 mi | 15023+161 | 9834+128 | 746+9 | 12848 | 7930 | 556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16142
Males
10891
M50-54
10891
5K→10K
3.1 - 6.2 mi
Overall
17110
Males
11492
M50-54
11492
10K→15K
6.2 - 9.3 mi
Overall
16142
Males
10891
M50-54
10891
15K→21K
9.3 - 13.1 mi
Overall
14703
Males
10041
M50-54
10041
21K→25K
13.1 - 15.5 mi
Overall
13530
Males
9200
M50-54
9200
25K→30K
15.5 - 18.6 mi
Overall
14112
Males
9290
M50-54
9290
30K→35K
18.6 - 21.8 mi
Overall
14864
Males
9326
M50-54
9326
35K→40K
21.8 - 24.9 mi
Overall
17566
Males
10578
M50-54
10578
40K→Finish
24.9 - 26.2 mi
Overall
12848
Males
7930
M50-54
7930
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16561 |
| 5K → 10K | 536372*-164 | #16561 → #16725 |
| 10K → 15K | 193494*+301 | #16725 → #16424 |
| 15K → 21K | 103848*+745 | #16424 → #15679 |
| 21K → 25K | 55593*+538 | #15679 → #15141 |
| 25K → 30K | 196519*+323 | #15141 → #14818 |
| 30K → 35K | 347446*+99 | #14818 → #14719 |
| 35K → 40K | 662197*-465 | #14719 → #15184 |
| 40K → Finish | 59220*+161 | #15184 → #15023 |
| TOTALS | 21513689*+1538 | #16561 → #15023 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions