Robert Prokop

Monrovia, MD

Bib: 21233 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M55-59)

#0 / 1294

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:20/mi

38:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:05/mi

1:15:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:11/mi

2:03:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:19/mi

3:00:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:15/mi

3:38:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:54/mi

4:33:36

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:14/mi

5:24:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:52/mi

6:22:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:37/mi

6:46:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time3:00:06

Pace13:48 /mi

2nd Half

Distance13.17 mi

Time3:46:35

Pace17:12 /mi

📊Positive Split: 25.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:22:17	38:20	12:20	38:20	12:20	-
10K	6.21 mi	08:59:48	1:15:51	12:12	37:31	12:05	-0:15
15K	9.32 mi	09:46:58	2:03:01	13:12	47:10	15:11	+3:06
21K	13.05 mi	10:44:03	3:00:06	13:48	57:05	15:19	+0:08
25K	15.53 mi	11:21:57	3:38:00	14:02	37:54	15:15	-0:04
30K	18.64 mi	12:17:33	4:33:36	14:41	55:36	17:54	+2:39
35K	21.75 mi	13:08:00	5:24:03	14:54	50:27	16:14	-1:40
40K	24.85 mi	14:06:38	6:22:41	15:24	58:38	18:52	+2:38
Finish	26.22 mi	14:30:39	6:46:42	15:31	24:01	17:37	-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:05 /mi

Average Pace

15:31 /mi

Slowest Pace

18:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:51

19% of race

Time at Steady Pace

3:12:36

47% of race

Time at Slower Pace

2:18:15

34% of race

Average Pace: 15:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:22:17	38:20	12:20	38:20	12:20	#25422
10K	6.21 mi	08:59:48	1:15:51	12:12	37:31	12:05	#26118
15K	9.32 mi	09:46:58	2:03:01	13:12	47:10	15:11	#28620
21K	13.05 mi	10:44:03	3:00:06	13:48	57:05	15:19	#29047
25K	15.53 mi	11:21:57	3:38:00	14:02	37:54	15:15	#29122
30K	18.64 mi	12:17:33	4:33:36	14:41	55:36	17:54	#29386
35K	21.75 mi	13:08:00	5:24:03	14:54	50:27	16:14	#29251
40K	24.85 mi	14:06:38	6:22:41	15:24	58:38	18:52	#29272
Finish	26.22 mi	14:30:39	6:46:42	15:31	24:01	17:37	#29206

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	25422	15744	1018	30028(Top 100%)	17736(Top 100%)	1273(Top 99%)
10K	6.21 mi	3.10 mi	26118-696	16088-344	1059-41	26673(Top 89%)	16302(Top 92%)	1086(Top 85%)
15K	9.32 mi	3.11 mi	28620-2502	17192-1104	1197-138	30028(Top 100%)	17736(Top 100%)	1273(Top 99%)
21K	13.05 mi	3.73 mi	29047-427	17338-146	1223-26	29359(Top 98%)	17417(Top 98%)	1242(Top 97%)
25K	15.53 mi	2.48 mi	29122-75	17349-11	1231-8	28820(Top 96%)	17061(Top 96%)	1216(Top 95%)
30K	18.64 mi	3.11 mi	29386-264	17419-70	1243-12	29762(Top 99%)	17527(Top 99%)	1264(Top 99%)
35K	21.75 mi	3.11 mi	29251+135	17343+76	1233+10	27880(Top 93%)	16408(Top 93%)	1158(Top 90%)
40K	24.85 mi	3.10 mi	29272-21	17347-4	1237-4	29160(Top 97%)	17164(Top 97%)	1228(Top 96%)
Finish	26.22 mi	1.37 mi	29206+66	17304+43	1235+2	28119(Top 94%)	16593(Top 94%)	1161(Top 91%)

16593

Passing Analysis

Category:

Athletes Passed

789*

Passed By

4573

Net Change

-3784

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25422
5K → 10K	133*	829	-696	#25422	#26118
10K → 15K	14*	2516	-2502	#26118	#28620
15K → 21K	119*	546	-427	#28620	#29047
21K → 25K	121*	196	-75	#29047	#29122
25K → 30K	80*	344	-264	#29122	#29386
30K → 35K	156*	21	+135	#29386	#29251
35K → 40K	88*	109	-21	#29251	#29272
40K → Finish	78*	12	+66	#29272	#29206
TOTALS	789*	4573	-3784

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions