Ryan Heitz
Oakton, VA
Bib: 21218 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 52:24 | 8:26 | 3.10 mi | 24:50 | 8:00 | -0:52 | |
15K | 1:17:59 | 8:22 | 3.11 mi | 25:35 | 8:14 | +0:14 | |
21K | 1:49:18 | 8:23 | 3.73 mi | 31:19 | 8:24 | +0:10 | |
25K | 2:09:32 | 8:20 | 2.48 mi | 20:14 | 8:08 | -0:16 | |
30K | 2:36:36 | 8:24 | 3.11 mi | 27:04 | 8:43 | +0:35 | |
35K | 3:04:55 | 8:30 | 3.11 mi | 28:19 | 9:07 | +0:24 | |
40K | 3:38:33 | 8:48 | 3.10 mi | 33:38 | 10:50 | +1:43 | |
Finish(26.22 mi) | 3:52:25 | 8:52 | 1.37 mi | 13:52 | 10:10 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:52 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:10:39
30% of race
Time at Steady Pace
1:54:16
49% of race
Time at Slower Pace
47:30
20% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4920 | 3875 | 285 | 4496 | 3587 | 263 |
| 10K | 3.10 mi | 4321+599 | 3455+420 | 259+26 | 3843 | 3113 | 230 |
| 15K | 3.11 mi | 4285+36 | 3431+24 | 259 | 4496 | 3587 | 263 |
| 21K | 3.73 mi | 4271+14 | 3417+14 | 253+6 | 4326 | 3446 | 253 |
| 25K | 2.48 mi | 4198+73 | 3349+68 | 251+2 | 4098 | 3236 | 247 |
| 30K | 3.11 mi | 4202-4 | 3316+33 | 257-6 | 4696 | 3595 | 282 |
| 35K | 3.11 mi | 4233-31 | 3305+11 | 255+2 | 5537 | 4028 | 325 |
| 40K | 3.10 mi | 5055-822 | 3815-510 | 304-49 | 10882 | 6904 | 589 |
| Finish(26.22 mi) | 1.37 mi | 5219-164 | 3913-98 | 311-7 | 8636 | 5571 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4496
Males
3587
M45-49
3587
5K→10K
3.1 - 6.2 mi
Overall
3843
Males
3113
M45-49
3113
10K→15K
6.2 - 9.3 mi
Overall
4496
Males
3587
M45-49
3587
15K→21K
9.3 - 13.1 mi
Overall
4326
Males
3446
M45-49
3446
21K→25K
13.1 - 15.5 mi
Overall
4098
Males
3236
M45-49
3236
25K→30K
15.5 - 18.6 mi
Overall
4696
Males
3595
M45-49
3595
30K→35K
18.6 - 21.8 mi
Overall
5537
Males
4028
M45-49
4028
35K→40K
21.8 - 24.9 mi
Overall
10882
Males
6904
M45-49
6904
40K→Finish
24.9 - 26.2 mi
Overall
8636
Males
5571
M45-49
5571
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4920 |
| 5K → 10K | 26625*+599 | #4920 → #4321 |
| 10K → 15K | 114150*+36 | #4321 → #4285 |
| 15K → 21K | 110124*+14 | #4285 → #4271 |
| 21K → 25K | 46119+73 | #4271 → #4198 |
| 25K → 30K | 143139*-4 | #4198 → #4202 |
| 30K → 35K | 187156*-31 | #4202 → #4233 |
| 35K → 40K | 86543*-822 | #4233 → #5055 |
| 40K → Finish | 20844*-164 | #5055 → #5219 |
| TOTALS | 16991400*-299 | #4920 → #5219 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions