Bruce Thomas
Tappahannock, VA
Bib: 21215 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:36 | 11:28 | 3.11 mi | 35:36 | 11:28 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 33:20 | 10:44 | -0:44 | |
15K | 1:45:25 | 11:19 | 3.11 mi | 36:29 | 11:45 | +1:01 | |
21K | 2:30:05 | 11:30 | 3.73 mi | 44:40 | 11:59 | +0:14 | |
25K | 2:59:33 | 11:33 | 2.48 mi | 29:28 | 11:51 | -0:08 | |
30K | 3:38:19 | 11:43 | 3.11 mi | 38:46 | 12:29 | +0:38 | |
35K | 4:16:42 | 11:48 | 3.11 mi | 38:23 | 12:21 | -0:08 | |
40K | 4:58:07 | 12:00 | 3.10 mi | 41:25 | 13:20 | +0:59 | |
Finish(26.22 mi) | 5:17:14 | 12:06 | 1.37 mi | 19:07 | 14:01 | +0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:06 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:08:56
22% of race
Time at Steady Pace
2:29:00
47% of race
Time at Slower Pace
1:39:18
31% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21019 | 13489 | 407 | 24061 | 15080 | 487 |
| 10K | 3.10 mi | 20742+277 | 13381+108 | 394+13 | 20588 | 13296 | 386 |
| 15K | 3.11 mi | 22044-1302 | 14068-687 | 425-31 | 24061 | 15080 | 487 |
| 21K | 3.73 mi | 22121-77 | 14078-10 | 430-5 | 22341 | 14104 | 451 |
| 25K | 2.48 mi | 21835+286 | 13857+221 | 423+7 | 21200 | 13257 | 419 |
| 30K | 3.11 mi | 21359+476 | 13529+328 | 414+9 | 20074 | 12503 | 387 |
| 35K | 3.11 mi | 20770+589 | 13113+416 | 393+21 | 17865 | 10943 | 331 |
| 40K | 3.10 mi | 20512+258 | 12880+233 | 386+7 | 19357 | 11621 | 359 |
| Finish(26.22 mi) | 1.37 mi | 20562-50 | 12873+7 | 386 | 22146 | 13210 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24061
Males
15080
M60-64
15080
5K→10K
3.1 - 6.2 mi
Overall
20588
Males
13296
M60-64
13296
10K→15K
6.2 - 9.3 mi
Overall
24061
Males
15080
M60-64
15080
15K→21K
9.3 - 13.1 mi
Overall
22341
Males
14104
M60-64
14104
21K→25K
13.1 - 15.5 mi
Overall
21200
Males
13257
M60-64
13257
25K→30K
15.5 - 18.6 mi
Overall
20074
Males
12503
M60-64
12503
30K→35K
18.6 - 21.8 mi
Overall
17865
Males
10943
M60-64
10943
35K→40K
21.8 - 24.9 mi
Overall
19357
Males
11621
M60-64
11621
40K→Finish
24.9 - 26.2 mi
Overall
22146
Males
13210
M60-64
13210
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21019 |
| 5K → 10K | 323600*+277 | #21019 → #20742 |
| 10K → 15K | 1435133*-1302 | #20742 → #22044 |
| 15K → 21K | 611534*-77 | #22044 → #22121 |
| 21K → 25K | 218504*+286 | #22121 → #21835 |
| 25K → 30K | 133609*+476 | #21835 → #21359 |
| 30K → 35K | 99688*+589 | #21359 → #20770 |
| 35K → 40K | 189447*+258 | #20770 → #20512 |
| 40K → Finish | 13686*-50 | #20512 → #20562 |
| TOTALS | 31443601*+457 | #21019 → #20562 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions