Emily Arnot

King Of Prussia, PA

Bib: 21210 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:04/mi

34:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:33/mi

1:07:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:37/mi

1:40:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:08/mi

2:21:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:13/mi

2:49:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:14/mi

3:27:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:55/mi

4:07:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:32/mi

4:49:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:31/mi

5:06:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:21:3610:51 /mi⚡ faster

2nd Half

2:45:0812:32 /mi+16.6%

Positive split — 16.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:23	11:04	3.11 mi	34:23	11:04	-
10K	1:07:09	10:48	3.10 mi	32:46	10:33	-0:31
15K	1:40:07	10:44	3.11 mi	32:58	10:37	+0:04
21K	2:21:36	10:51	3.73 mi	41:29	11:08	+0:31
25K	2:49:29	10:55	2.48 mi	27:53	11:13	+0:05
30K	3:27:30	11:08	3.11 mi	38:01	12:14	+1:01
35K	4:07:37	11:23	3.11 mi	40:07	12:55	+0:41
40K	4:49:40	11:39	3.10 mi	42:03	13:32	+0:37
Finish(26.22 mi)	5:06:44	11:42	1.37 mi	17:04	12:31	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:42 /mi

Slowest Pace

13:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:44

21% of race

Time at Steady Pace

1:43:45

34% of race

Time at Slower Pace

2:17:15

45% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	18561	6346	921	18557	6330	925
10K	3.10 mi	18950-389	6517-171	932-11	19437	6739	961
15K	3.11 mi	18691+259	6378+139	917+15	18557	6330	925
21K	3.73 mi	18645+46	6388-10	926-9	18971	6622	967
25K	2.48 mi	18585+60	6406-18	932-6	18977	6878	994
30K	3.11 mi	18724-139	6575-169	963-31	19308	7199	1036
35K	3.11 mi	18895-171	6780-205	986-23	19609	7715	1096
40K	3.10 mi	19130-235	7035-255	1013-27	19971	8011	1116
Finish(26.22 mi)	1.37 mi	19023+107	7020+15	1013	17600	6992	1027

6992

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18561
5K → 10K	695306*-389	#18561 → #18950
10K → 15K	250509*+259	#18950 → #18691
15K → 21K	499545*+46	#18691 → #18645
21K → 25K	319379*+60	#18645 → #18585
25K → 30K	478339*-139	#18585 → #18724
30K → 35K	497326*-171	#18724 → #18895
35K → 40K	486251*-235	#18895 → #19130
40K → Finish	77184*+107	#19130 → #19023
TOTALS	33012839*-462	#18561 → #19023

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions