Nicole Weidensaul

Locust Grove, VA

Bib: 2121 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 14%

Masters (Masters Women)

#0 / 5451

Top 8%

Division (F45-49)

#0 / 1255

Top 10%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:58/mi

27:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:20/mi

53:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:35/mi

1:20:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:52:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:23/mi

2:13:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:44/mi

2:40:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:53/mi

3:08:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

3:42:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:54/mi

3:58:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:52:55

Pace8:39 /mi

2nd Half

Distance13.17 mi

Time2:05:34

Pace9:32 /mi

📊Positive Split: 11.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:49:46	27:53	8:58	27:53	8:58	-
10K	6.21 mi	08:15:38	53:45	8:39	25:52	8:20	-0:38
15K	9.32 mi	08:42:18	1:20:25	8:38	26:40	8:35	+0:15
21K	13.05 mi	09:14:48	1:52:55	8:39	32:30	8:43	+0:08
25K	15.53 mi	09:35:37	2:13:44	8:37	20:49	8:23	-0:20
30K	18.64 mi	10:02:46	2:40:53	8:38	27:09	8:44	+0:21
35K	21.75 mi	10:30:23	3:08:30	8:40	27:37	8:53	+0:09
40K	24.85 mi	11:04:09	3:42:16	8:57	33:46	10:52	+1:59
Finish	26.22 mi	11:20:23	3:58:30	9:06	16:14	11:54	+1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:20 /mi

Average Pace

9:06 /mi

Slowest Pace

11:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:08:30

79% of race

Time at Slower Pace

50:00

21% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:49:46	27:53	8:58	27:53	8:58	#5405
10K	6.21 mi	08:15:38	53:45	8:39	25:52	8:20	#5242
15K	9.32 mi	08:42:18	1:20:25	8:38	26:40	8:35	#5547
21K	13.05 mi	09:14:48	1:52:55	8:39	32:30	8:43	#5557
25K	15.53 mi	09:35:37	2:13:44	8:37	20:49	8:23	#5403
30K	18.64 mi	10:02:46	2:40:53	8:38	27:09	8:44	#5200
35K	21.75 mi	10:30:23	3:08:30	8:40	27:37	8:53	#4946
40K	24.85 mi	11:04:09	3:42:16	8:57	33:46	10:52	#5789
Finish	26.22 mi	11:20:23	3:58:30	9:06	16:14	11:54	#6497

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	5405	1187	83	6310(Top 21%)	1460(Top 12%)	116(Top 9%)
10K	6.21 mi	3.10 mi	5242+163	1120+67	86-3	5206(Top 17%)	1091(Top 9%)	89(Top 7%)
15K	9.32 mi	3.11 mi	5547-305	1213-93	94-8	6310(Top 21%)	1460(Top 12%)	116(Top 9%)
21K	13.05 mi	3.73 mi	5557-10	1216-3	95-1	5890(Top 20%)	1333(Top 11%)	105(Top 8%)
25K	15.53 mi	2.48 mi	5403+154	1182+34	92+3	5121(Top 17%)	1164(Top 9%)	82(Top 7%)
30K	18.64 mi	3.11 mi	5200+203	1164+18	88+4	4789(Top 16%)	1130(Top 9%)	80(Top 6%)
35K	21.75 mi	3.11 mi	4946+254	1152+12	86+2	4594(Top 15%)	1184(Top 10%)	81(Top 7%)
40K	24.85 mi	3.10 mi	5789-843	1475-323	106-20	11048(Top 37%)	4069(Top 33%)	315(Top 25%)
Finish	26.22 mi	1.37 mi	6497-708	1738-263	123-17	15400(Top 51%)	6029(Top 49%)	510(Top 41%)

6029

Passing Analysis

Category:

Athletes Passed

1468*

Passed By

2560

Net Change

-1092

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5405
5K → 10K	346*	183	+163	#5405	#5242
10K → 15K	74*	379	-305	#5242	#5547
15K → 21K	155*	165	-10	#5547	#5557
21K → 25K	213	59	+154	#5557	#5403
25K → 30K	277*	74	+203	#5403	#5200
30K → 35K	331*	77	+254	#5200	#4946
35K → 40K	61*	904	-843	#4946	#5789
40K → Finish	11*	719	-708	#5789	#6497
TOTALS	1468*	2560	-1092

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions