Theresa Milio

Charleston, SC

Bib: 21205 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 42%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:50/mi

30:33

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:16/mi

59:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:27:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:08/mi

2:05:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:12/mi

2:31:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:13/mi

3:05:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:08/mi

3:43:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:46/mi

4:26:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:59/mi

4:44:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:459:38 /mi⚡ faster

2nd Half

2:38:2212:01 /mi+25.9%

Positive split — 25.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:33	9:50	3.11 mi	30:33	9:50	-
10K	59:21	9:33	3.10 mi	28:48	9:16	-0:34
15K	1:27:57	9:26	3.11 mi	28:36	9:12	-0:04
21K	2:05:45	9:38	3.73 mi	37:48	10:08	+0:56
25K	2:31:05	9:44	2.48 mi	25:20	10:12	+0:04
30K	3:05:57	9:59	3.11 mi	34:52	11:13	+1:01
35K	3:43:40	10:17	3.11 mi	37:43	12:08	+0:55
40K	4:26:25	10:43	3.10 mi	42:45	13:46	+1:38
Finish(26.22 mi)	4:44:08	10:51	1.37 mi	17:43	12:59	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

10:51 /mi

Slowest Pace

13:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:24

20% of race

Time at Steady Pace

1:33:41

33% of race

Time at Slower Pace

2:13:03

47% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	10643	2967	516	10355	2833	501
10K	3.10 mi	10872-229	3037-70	525-9	11155	3124	537
15K	3.11 mi	10631+241	2943+94	513+12	10355	2833	501
21K	3.73 mi	11569-938	3309-366	564-51	13931	4330	705
25K	2.48 mi	12002-433	3530-221	598-34	14496	4772	804
30K	3.11 mi	12633-631	3863-333	648-50	15658	5538	877
35K	3.11 mi	13390-757	4329-466	717-69	17142	6609	988
40K	3.10 mi	14708-1318	5031-702	814-97	20646	8339	1144
Finish(26.22 mi)	1.37 mi	14988-280	5176-145	840-26	19148	7613	1127

7613

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10643
5K → 10K	448219*-229	#10643 → #10872
10K → 15K	122363*+241	#10872 → #10631
15K → 21K	102385*-938	#10631 → #11569
21K → 25K	593160*-433	#11569 → #12002
25K → 30K	778147*-631	#12002 → #12633
30K → 35K	927170*-757	#12633 → #13390
35K → 40K	138466*-1318	#13390 → #14708
40K → Finish	33454*-280	#14708 → #14988
TOTALS	56091264*-4345	#10643 → #14988

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions