Mark Hayes
Alexandria, VA
Bib: 21200 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:54 | 11:14 | 3.11 mi | 34:54 | 11:14 | - | |
10K | 1:08:34 | 11:02 | 3.10 mi | 33:40 | 10:50 | -0:24 | |
15K | 1:42:56 | 11:03 | 3.11 mi | 34:22 | 11:04 | +0:14 | |
21K | 2:25:35 | 11:09 | 3.73 mi | 42:39 | 11:26 | +0:22 | |
25K | 2:53:30 | 11:10 | 2.48 mi | 27:55 | 11:14 | -0:12 | |
30K | 3:34:32 | 11:31 | 3.11 mi | 41:02 | 13:12 | +1:58 | |
35K | 4:15:34 | 11:45 | 3.11 mi | 41:02 | 13:12 | 0:00 | |
40K | 5:01:49 | 12:09 | 3.10 mi | 46:15 | 14:53 | +1:41 | |
Finish(26.22 mi) | 5:24:16 | 12:23 | 1.37 mi | 22:27 | 16:28 | +1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
12:23 /mi
Slowest Pace
16:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:30
54% of race
Time at Slower Pace
2:30:46
46% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19643 | 12775 | 728 | 21062 | 13553 | 785 |
| 10K | 3.10 mi | 20413-770 | 13206-431 | 762-34 | 21238 | 13647 | 800 |
| 15K | 3.11 mi | 20545-132 | 13281-75 | 762 | 21062 | 13553 | 785 |
| 21K | 3.73 mi | 20266+279 | 13110+171 | 750+12 | 20350 | 13076 | 755 |
| 25K | 2.48 mi | 19889+377 | 12849+261 | 729+21 | 19028 | 12123 | 678 |
| 30K | 3.11 mi | 20491-602 | 13056-207 | 756-27 | 22251 | 13617 | 855 |
| 35K | 3.11 mi | 20547-56 | 12997+59 | 762-6 | 20543 | 12379 | 765 |
| 40K | 3.10 mi | 21077-530 | 13184-187 | 785-23 | 23822 | 14093 | 913 |
| Finish(26.22 mi) | 1.37 mi | 21574-497 | 13396-212 | 807-22 | 26928 | 15917 | 1086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21062
Males
13553
M55-59
13553
5K→10K
3.1 - 6.2 mi
Overall
21238
Males
13647
M55-59
13647
10K→15K
6.2 - 9.3 mi
Overall
21062
Males
13553
M55-59
13553
15K→21K
9.3 - 13.1 mi
Overall
20350
Males
13076
M55-59
13076
21K→25K
13.1 - 15.5 mi
Overall
19028
Males
12123
M55-59
12123
25K→30K
15.5 - 18.6 mi
Overall
22251
Males
13617
M55-59
13617
30K→35K
18.6 - 21.8 mi
Overall
20543
Males
12379
M55-59
12379
35K→40K
21.8 - 24.9 mi
Overall
23822
Males
14093
M55-59
14093
40K→Finish
24.9 - 26.2 mi
Overall
26928
Males
15917
M55-59
15917
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19643 |
| 5K → 10K | 978208*-770 | #19643 → #20413 |
| 10K → 15K | 517385*-132 | #20413 → #20545 |
| 15K → 21K | 386665*+279 | #20545 → #20266 |
| 21K → 25K | 162539*+377 | #20266 → #19889 |
| 25K → 30K | 803201*-602 | #19889 → #20491 |
| 30K → 35K | 367311*-56 | #20491 → #20547 |
| 35K → 40K | 668138*-530 | #20547 → #21077 |
| 40K → Finish | 52326*-497 | #21077 → #21574 |
| TOTALS | 44042473*-1931 | #19643 → #21574 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions