Luke Grimshaw
Frederick, MD
Bib: 21176 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 55:27 | 8:55 | 3.10 mi | 26:28 | 8:31 | -0:49 | |
15K | 1:21:41 | 8:46 | 3.11 mi | 26:14 | 8:27 | -0:04 | |
21K | 1:54:59 | 8:49 | 3.73 mi | 33:18 | 8:56 | +0:29 | |
25K | 2:15:38 | 8:44 | 2.48 mi | 20:39 | 8:18 | -0:38 | |
30K | 2:42:59 | 8:45 | 3.11 mi | 27:21 | 8:48 | +0:30 | |
35K | 3:10:39 | 8:46 | 3.11 mi | 27:40 | 8:54 | +0:06 | |
40K | 3:40:26 | 8:52 | 3.10 mi | 29:47 | 9:35 | +0:41 | |
Finish(26.22 mi) | 3:53:03 | 8:54 | 1.37 mi | 12:37 | 9:15 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:54 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
2:41:40
69% of race
Time at Steady Pace
1:11:23
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7559 | 5684 | 447 | 5468 | 4273 | 327 |
| 10K | 3.10 mi | 6837+722 | 5225+459 | 416+31 | 6297 | 4883 | 390 |
| 15K | 3.11 mi | 6331+506 | 4868+357 | 384+32 | 5468 | 4273 | 327 |
| 21K | 3.73 mi | 6495-164 | 5000-132 | 390-6 | 7259 | 5498 | 434 |
| 25K | 2.48 mi | 6104+391 | 4715+285 | 366+24 | 4784 | 3716 | 286 |
| 30K | 3.11 mi | 5763+341 | 4433+282 | 351+15 | 5078 | 3858 | 298 |
| 35K | 3.11 mi | 5425+338 | 4130+303 | 324+27 | 4684 | 3472 | 280 |
| 40K | 3.10 mi | 5410+15 | 4059+71 | 321+3 | 6260 | 4312 | 358 |
| Finish(26.22 mi) | 1.37 mi | 5341+69 | 4001+58 | 319+2 | 5064 | 3509 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5468
Males
4273
M45-49
4273
5K→10K
3.1 - 6.2 mi
Overall
6297
Males
4883
M45-49
4883
10K→15K
6.2 - 9.3 mi
Overall
5468
Males
4273
M45-49
4273
15K→21K
9.3 - 13.1 mi
Overall
7259
Males
5498
M45-49
5498
21K→25K
13.1 - 15.5 mi
Overall
4784
Males
3716
M45-49
3716
25K→30K
15.5 - 18.6 mi
Overall
5078
Males
3858
M45-49
3858
30K→35K
18.6 - 21.8 mi
Overall
4684
Males
3472
M45-49
3472
35K→40K
21.8 - 24.9 mi
Overall
6260
Males
4312
M45-49
4312
40K→Finish
24.9 - 26.2 mi
Overall
5064
Males
3509
M45-49
3509
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7559 |
| 5K → 10K | 91813*+722 | #7559 → #6837 |
| 10K → 15K | 22528*+506 | #6837 → #6331 |
| 15K → 21K | 305141*-164 | #6331 → #6495 |
| 21K → 25K | 7398+391 | #6495 → #6104 |
| 25K → 30K | 59400*+341 | #6104 → #5763 |
| 30K → 35K | 63401*+338 | #5763 → #5425 |
| 35K → 40K | 230245*+15 | #5425 → #5410 |
| 40K → Finish | 62131*+69 | #5410 → #5341 |
| TOTALS | 8393057*+2218 | #7559 → #5341 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions