Lisa Totten
Warrenton, VA
Bib: 21153 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:35 | 10:10 | 3.11 mi | 31:35 | 10:10 | - | |
10K | 1:01:50 | 9:57 | 3.10 mi | 30:15 | 9:44 | -0:26 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 29:22 | 9:27 | -0:17 | |
21K | 2:07:55 | 9:48 | 3.73 mi | 36:43 | 9:51 | +0:24 | |
25K | 2:34:57 | 9:58 | 2.48 mi | 27:02 | 10:53 | +1:02 | |
30K | 3:18:24 | 10:39 | 3.11 mi | 43:27 | 13:59 | +3:06 | |
35K | 3:56:47 | 10:53 | 3.11 mi | 38:23 | 12:21 | -1:38 | |
40K | 4:42:28 | 11:22 | 3.10 mi | 45:41 | 14:42 | +2:21 | |
Finish(26.22 mi) | 5:30:37 | 12:37 | 1.37 mi | 48:09 | 35:18 | +20:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
12:37 /mi
Slowest Pace
35:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:42:28
85% of race
Time at Slower Pace
48:09
15% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12681 | 3768 | 45 | 11719 | 3365 | 42 |
| 10K | 3.10 mi | 13293-612 | 4002-234 | 51-6 | 13992 | 4279 | 59 |
| 15K | 3.11 mi | 12659+634 | 3746+256 | 47+4 | 11719 | 3365 | 42 |
| 21K | 3.73 mi | 12496+163 | 3697+49 | 48-1 | 12461 | 3736 | 47 |
| 25K | 2.48 mi | 13342-846 | 4102-405 | 56-8 | 17616 | 6229 | 107 |
| 30K | 3.11 mi | 16163-2821 | 5400-1298 | 85-29 | 24500 | 9786 | 278 |
| 35K | 3.11 mi | 16489-326 | 5686-286 | 96-11 | 17866 | 6923 | 144 |
| 40K | 3.10 mi | 17839-1350 | 6447-761 | 120-24 | 23373 | 9535 | 253 |
| Finish(26.22 mi) | 1.37 mi | 22518-4679 | 8624-2177 | 195-75 | 30039 | 12336 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11719
Females
3365
F60-64
3365
5K→10K
3.1 - 6.2 mi
Overall
13992
Females
4279
F60-64
4279
10K→15K
6.2 - 9.3 mi
Overall
11719
Females
3365
F60-64
3365
15K→21K
9.3 - 13.1 mi
Overall
12461
Females
3736
F60-64
3736
21K→25K
13.1 - 15.5 mi
Overall
17616
Females
6229
F60-64
6229
25K→30K
15.5 - 18.6 mi
Overall
24500
Females
9786
F60-64
9786
30K→35K
18.6 - 21.8 mi
Overall
17866
Females
6923
F60-64
6923
35K→40K
21.8 - 24.9 mi
Overall
23373
Females
9535
F60-64
9535
40K→Finish
24.9 - 26.2 mi
Overall
30039
Females
12336
F60-64
12336
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12681 |
| 5K → 10K | 773161*-612 | #12681 → #13293 |
| 10K → 15K | 49683*+634 | #13293 → #12659 |
| 15K → 21K | 223386*+163 | #12659 → #12496 |
| 21K → 25K | 93286*-846 | #12496 → #13342 |
| 25K → 30K | 285938*-2821 | #13342 → #16163 |
| 30K → 35K | 605279*-326 | #16163 → #16489 |
| 35K → 40K | 142070*-1350 | #16489 → #17839 |
| 40K → Finish | 46878*-4679 | #17839 → #22518 |
| TOTALS | 115481711*-9837 | #12681 → #22518 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions