Frank Cifaldi

College Park, MD

Bib: 21150 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:10/mi

31:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:24/mi

1:03:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:47/mi

1:34:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:41/mi

2:17:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:42:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:23/mi

3:14:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:31/mi

3:53:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:55/mi

4:30:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:25/mi

4:47:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:5210:34 /mi⚡ faster

2nd Half

2:29:1511:20 /mi+8.3%

Positive split — 8.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:36	10:10	3.11 mi	31:36	10:10	-
10K	1:03:54	10:17	3.10 mi	32:18	10:24	+0:14
15K	1:34:17	10:07	3.11 mi	30:23	9:47	-0:37
21K	2:17:52	10:34	3.73 mi	43:35	11:41	+1:54
25K	2:42:00	10:26	2.48 mi	24:08	9:43	-1:58
30K	3:14:17	10:25	3.11 mi	32:17	10:23	+0:40
35K	3:53:09	10:43	3.11 mi	38:52	12:31	+2:08
40K	4:30:11	10:52	3.10 mi	37:02	11:55	-0:36
Finish(26.22 mi)	4:47:07	10:58	1.37 mi	16:56	12:25	+0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:58 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:31

19% of race

Time at Steady Pace

1:36:11

33% of race

Time at Slower Pace

2:16:25

48% of race

Average Pace: 10:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12713	8937	1493	13479	9369	1551
10K	3.10 mi	15412-2699	10507-1570	1724-231	18486	12200	1961
15K	3.11 mi	14664+748	10070+437	1668+56	13479	9369	1551
21K	3.73 mi	16952-2288	11356-1286	1850-182	21309	13565	2162
25K	2.48 mi	15904+1048	10718+638	1752+98	12197	8437	1397
30K	3.11 mi	14971+933	10093+625	1649+103	12201	8226	1356
35K	3.11 mi	15609-638	10330-237	1678-29	18376	11227	1750
40K	3.10 mi	15424+185	10101+229	1639+39	14874	9080	1452
Finish(26.22 mi)	1.37 mi	15540-116	10105-4	1641-2	17249	10412	1663

10412

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12713
5K → 10K	271415*-2699	#12713 → #15412
10K → 15K	56804*+748	#15412 → #14664
15K → 21K	236577*-2288	#14664 → #16952
21K → 25K	71055*+1048	#16952 → #15904
25K → 30K	36969*+933	#15904 → #14971
30K → 35K	852214*-638	#14971 → #15609
35K → 40K	251436*+185	#15609 → #15424
40K → Finish	216100*-116	#15424 → #15540
TOTALS	64973670*-2827	#12713 → #15540

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions