Cady Sinks

Alexandria, VA

Bib: 2115 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:47/mi
36:36
2791640.7%
140 ft elev
10K· 6.21 mi
10:46/mi
1:10:03
1032170.7%
25 ft elev
15K· 9.32 mi
11:26/mi
1:45:33
5155
21 ft elev
21K· 13.05 mi
11:04/mi
2:26:50
2037
4 ft elev
25K· 15.53 mi
12:10/mi
2:57:04
350.2%
30 ft elev
30K· 18.64 mi
12:20/mi
3:35:23
5857
30 ft elev
35K· 21.75 mi
13:01/mi
4:15:50
9892
36 ft elev
40K· 24.85 mi
14:02/mi
4:59:26
36530.1%
18 ft elev
Finish· 26.22 mi
16:27/mi
5:21:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:26:5011:15 /mi⚡ faster
2nd Half
2:55:0213:17 /mi+19.2%
Positive split — 19.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0736:3611:4736:36
11:47
-
10K
6.21 mi08:58:341:10:0311:1633:27
10:46
-1:01
15K
9.32 mi09:34:041:45:3311:1935:30
11:26
+0:40
21K
13.05 mi10:15:212:26:5011:1541:17
11:04
-0:22
25K
15.53 mi10:45:352:57:0411:2430:14
12:10
+1:06
30K
18.64 mi11:23:543:35:2311:3338:19
12:20
+0:10
35K
21.75 mi12:04:214:15:5011:4640:27
13:01
+0:41
40K
24.85 mi12:47:574:59:2612:0343:36
14:02
+1:01
Finish
26.22 mi13:10:235:21:5212:1722:26
16:27
+2:25

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

12:17 /mi

Slowest Pace

16:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:14:44

23% of race

Time at Steady Pace

2:20:39

44% of race

Time at Slower Pace

1:46:29

33% of race

Average Pace: 12:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0736:3611:4736:36
11:47
#22759
10K
6.21 mi08:58:341:10:0311:1633:27
10:46
#21771
15K
9.32 mi09:34:041:45:3311:1935:30
11:26
#22116
21K
13.05 mi10:15:212:26:5011:1541:17
11:04
#20800
25K
15.53 mi10:45:352:57:0411:2430:14
12:10
#21049
30K
18.64 mi11:23:543:35:2311:3338:19
12:20
#20693
35K
21.75 mi12:04:214:15:5011:4640:27
13:01
#20599
40K
24.85 mi12:47:574:59:2612:0343:36
14:02
#20690
Finish
26.22 mi13:10:235:21:5212:1722:26
16:27
#21206
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi227598341963227738332975
10K6.21 mi3.10 mi21771+9887872+469904+59208067387861
15K9.32 mi3.11 mi22116-3458010-138920-16227738332975
21K13.05 mi3.73 mi20800+13167412+598868+52187256510745
25K15.53 mi2.48 mi21049-2497604-192889-21222128432980
30K18.64 mi3.11 mi20693+3567534+70880+9196087346839
35K21.75 mi3.11 mi20599+947579-45887-7199507878905
40K24.85 mi3.10 mi20690-917721-142901-142153787191029
Finish26.22 mi1.37 mi21206-5168003-282934-3326905109981329

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22773

Females

8332

F40-44

8332

5K→10K

3.1 - 6.2 mi

Top 69%
×11story building
+103ft-217ft

Overall

20806

Females

7387

F40-44

7387

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22773

Females

8332

F40-44

8332

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

18725

Females

6510

F40-44

6510

21K→25K

13.1 - 15.5 mi

Top 74%
×2story building
+35ft-8ft

Overall

22212

Females

8432

F40-44

8432

25K→30K

15.5 - 18.6 mi

Top 65%
×2story building
+58ft-57ft

Overall

19608

Females

7346

F40-44

7346

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19950

Females

7878

F40-44

7878

35K→40K

21.8 - 24.9 mi

Top 72%
×2story building
+36ft-53ft

Overall

21537

Females

8719

F40-44

8719

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

26905

Females

10998

F40-44

10998

Passing Analysis

Category:
Athletes Passed
4285*
Passed By
2732
Net Change
+1553
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22759
5K10K1124*136+988#22759#21771
10K15K287*632-345#21771#22116
15K21K1374*58+1316#22116#20800
21K25K295*544-249#20800#21049
25K30K546*190+356#21049#20693
30K35K377*283+94#20693#20599
35K40K258*349-91#20599#20690
40KFinish24*540-516#20690#21206
TOTALS4285*2732+1553

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions