Michael Sinks

Alexandria, VA

Bib: 2114 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:47/mi

36:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:46/mi

1:10:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:26/mi

1:45:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:05/mi

2:26:50

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:08/mi

2:57:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:21/mi

3:35:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:03/mi

4:15:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:00/mi

4:59:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:28/mi

5:21:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:26:50

Pace11:15 /mi

2nd Half

Distance13.17 mi

Time2:55:01

Pace13:17 /mi

📊Positive Split: 19.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:06	36:35	11:47	36:35	11:47	-
10K	6.21 mi	08:58:33	1:10:02	11:16	33:27	10:46	-1:01
15K	9.32 mi	09:34:03	1:45:32	11:19	35:30	11:26	+0:40
21K	13.05 mi	10:15:21	2:26:50	11:15	41:18	11:05	-0:21
25K	15.53 mi	10:45:31	2:57:00	11:24	30:10	12:08	+1:03
30K	18.64 mi	11:23:52	3:35:21	11:33	38:21	12:21	+0:13
35K	21.75 mi	12:04:25	4:15:54	11:46	40:33	13:03	+0:42
40K	24.85 mi	12:47:56	4:59:25	12:03	43:31	14:00	+0:57
Finish	26.22 mi	13:10:23	5:21:52	12:17	22:27	16:28	+2:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:46 /mi

Average Pace

12:17 /mi

Slowest Pace

16:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:14:45

23% of race

Time at Steady Pace

2:20:36

44% of race

Time at Slower Pace

1:46:31

33% of race

Average Pace: 12:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:06	36:35	11:47	36:35	11:47	#22726
10K	6.21 mi	08:58:33	1:10:02	11:16	33:27	10:46	#21754
15K	9.32 mi	09:34:03	1:45:32	11:19	35:30	11:26	#22104
21K	13.05 mi	10:15:21	2:26:50	11:15	41:18	11:05	#20796
25K	15.53 mi	10:45:31	2:57:00	11:24	30:10	12:08	#21026
30K	18.64 mi	11:23:52	3:35:21	11:33	38:21	12:21	#20686
35K	21.75 mi	12:04:25	4:15:54	11:46	40:33	13:03	#20610
40K	24.85 mi	12:47:56	4:59:25	12:03	43:31	14:00	#20686
Finish	26.22 mi	13:10:23	5:21:52	12:17	22:27	16:28	#21205

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	22726	14406	2069	22763(Top 76%)	14434(Top 82%)	2079(Top 86%)
10K	6.21 mi	3.10 mi	21754+972	13888+518	2009+60	20792(Top 69%)	13406(Top 76%)	1954(Top 81%)
15K	9.32 mi	3.11 mi	22104-350	14101-213	2039-30	22763(Top 76%)	14434(Top 82%)	2079(Top 86%)
21K	13.05 mi	3.73 mi	20796+1308	13385+716	1954+85	18737(Top 62%)	12223(Top 69%)	1787(Top 74%)
25K	15.53 mi	2.48 mi	21026-230	13434-49	1954	22110(Top 74%)	13730(Top 78%)	1962(Top 81%)
30K	18.64 mi	3.11 mi	20686+340	13153+281	1919+35	19641(Top 65%)	12277(Top 69%)	1763(Top 73%)
35K	21.75 mi	3.11 mi	20610+76	13026+127	1897+22	20038(Top 67%)	12113(Top 68%)	1705(Top 71%)
40K	24.85 mi	3.10 mi	20686-76	12968+58	1889+8	21440(Top 71%)	12762(Top 72%)	1801(Top 75%)
Finish	26.22 mi	1.37 mi	21205-519	13203-235	1913-24	26924(Top 90%)	15913(Top 90%)	2223(Top 92%)

15913

Passing Analysis

Category:

Athletes Passed

4248*

Passed By

2727

Net Change

+1521

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#22726
5K → 10K	1110*	138	+972	#22726	#21754
10K → 15K	283*	633	-350	#21754	#22104
15K → 21K	1366*	58	+1308	#22104	#20796
21K → 25K	299*	529	-230	#20796	#21026
25K → 30K	535*	195	+340	#21026	#20686
30K → 35K	368*	292	+76	#20686	#20610
35K → 40K	263*	339	-76	#20610	#20686
40K → Finish	24*	543	-519	#20686	#21205
TOTALS	4248*	2727	+1521

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions