Michael Donahue

Stafford, VA

Bib: 2112 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:56/mi

33:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:57/mi

1:04:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:23/mi

1:37:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:58/mi

2:14:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:03/mi

2:39:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:21/mi

3:14:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:15/mi

3:55:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:56/mi

4:35:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:29/mi

4:54:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:14:1910:18 /mi⚡ faster

2nd Half

2:39:5512:09 /mi+19.1%

Positive split — 19.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:57	10:56	3.11 mi	33:57	10:56	-
10K	1:04:53	10:27	3.10 mi	30:56	9:57	-0:59
15K	1:37:09	10:25	3.11 mi	32:16	10:23	+0:26
21K	2:14:19	10:18	3.73 mi	37:10	9:58	-0:25
25K	2:39:17	10:15	2.48 mi	24:58	10:03	+0:05
30K	3:14:32	10:26	3.11 mi	35:15	11:21	+1:18
35K	3:55:41	10:50	3.11 mi	41:09	13:15	+1:54
40K	4:35:51	11:06	3.10 mi	40:10	12:56	-0:19
Finish(26.22 mi)	4:54:15	11:14	1.37 mi	18:24	13:29	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

11:14 /mi

Slowest Pace

13:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:04

32% of race

Time at Steady Pace

1:41:28

34% of race

Time at Slower Pace

1:39:43

34% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	17656	11747	1725	17151	11480	1704
10K	3.10 mi	16449+1207	11101+646	1635+90	15426	10536	1553
15K	3.11 mi	16609-160	11203-102	1661-26	17151	11480	1704
21K	3.73 mi	15264+1345	10420+783	1553+108	13022	9049	1315
25K	2.48 mi	14836+428	10112+308	1503+50	13799	9335	1355
30K	3.11 mi	15049-213	10143-31	1484+19	16147	10378	1510
35K	3.11 mi	16202-1153	10649-506	1554-70	20648	12438	1749
40K	3.10 mi	16571-369	10717-68	1563-9	18145	10921	1556
Finish(26.22 mi)	1.37 mi	16897-326	10857-140	1574-11	20651	12387	1757

12387

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17656
5K → 10K	731280*+1207	#17656 → #16449
10K → 15K	447287*-160	#16449 → #16609
15K → 21K	201365*+1345	#16609 → #15264
21K → 25K	77505*+428	#15264 → #14836
25K → 30K	499286*-213	#14836 → #15049
30K → 35K	1279126*-1153	#15049 → #16202
35K → 40K	594225*-369	#16202 → #16571
40K → Finish	37852*-326	#16571 → #16897
TOTALS	33674126*+759	#17656 → #16897

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions